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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 11:04 AM by Prince	0	0
		New Routine + Split - Critique Encouraged mr_oo3	08-14-2005 11:17 PM by mr_oo3	9	257
		question belbro	08-14-2005 05:37 PM by CowPimp	3	201
		brilliant routine for getting the last bit of fat from your body or generally getting buildingup	08-14-2005 04:24 PM by CowPimp	3	252
		Toning Myself Up - Please Help! Davey1986	08-14-2005 04:16 PM by CowPimp	4	196
		The minimum to maintain muscle? seabee	08-14-2005 04:14 PM by CowPimp	4	243
		My Space bodybuilding forum is a joke camarosuper6	08-14-2005 02:44 PM by Mudge	4	193
		What muscles does this excersise work? Bakersfield	08-14-2005 02:00 PM by Mudge	15	419
		#1 Arobics Sam40	08-14-2005 12:53 PM by min0 lee	10	192
		Suggestions needed for a proper training. Larry Scott	08-14-2005 12:18 PM by CowPimp	4	181
		High rep squatting redefined....is it any good? JayBee	08-14-2005 12:14 PM by CowPimp	7	1,166
		About resting vitorio	08-14-2005 11:38 AM by TJ Cline	9	265
		DDR for cardio Myztek	08-14-2005 09:30 AM by musclepump	12	414
		Power ball sgtneo	08-14-2005 06:18 AM by sgtneo	8	238
		I need your honest opinions... ( 1 2) CancerNV	08-14-2005 12:21 AM by JayBee	49	1,037
		Dropsetting and pyramids. -vulcano-	08-13-2005 08:02 PM by Akkers	5	289
		abs belbro	08-13-2005 07:49 PM by Squaggleboggin	4	191
		Does walking really help lose weight? HELP please... some questions need answers americandreams2	08-13-2005 07:43 PM by Akkers	9	506
		It is not possible to run away from cardio Vieope	08-13-2005 07:13 PM by Vieope	6	223
		American Football Workout Rykard Maximus	08-13-2005 01:20 PM by Rykard Maximus	6	591
		5x5 what is it? kenwood	08-13-2005 11:54 AM by Squaggleboggin	11	355
		Overtraining CNS pumpthatiron	08-13-2005 11:22 AM by Mudge	20	480
		weight loss and protein hunter	08-13-2005 07:14 AM by grant	6	269
		Deadlifts squats and abs ihateschoolmt	08-13-2005 02:02 AM by CowPimp	2	181
		HIT and Powerlifting Rocco32	08-13-2005 01:54 AM by Rocco32	12	314
		Pyramiding namvet	08-12-2005 10:32 PM by namvet	8	276

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