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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:28 PM by Prince	0	0
		fighting shape...what do i need to train most? ( 1 2 3) stonev16	08-07-2005 05:28 PM by WATTS	60	891
		Vanity Program - Working out just to LOOK good Rocas	08-07-2005 05:28 PM by Squaggleboggin	8	363
		hows this routine look? swordfish	08-07-2005 01:39 PM by Tough Old Man	2	185
		Elbow pains when doing triceps? Rocas	08-07-2005 01:34 PM by Tough Old Man	3	175
		abs i'm not working them out so why are they sore? kenwood	08-07-2005 09:15 AM by grant	2	201
		Weird DECREASE in Bench Press strength? ( 1 2) drew.haynes	08-07-2005 07:55 AM by CowPimp	30	768
		4 day Training + 2 cardio in a week sicko	08-07-2005 07:49 AM by CowPimp	1	163
		sorry posted twice sicko	08-07-2005 07:00 AM by sicko	0	119
		chest development kenwood	08-07-2005 06:52 AM by CowPimp	6	218
		cardio:morning,afternoon, or night which is best? kenwood	08-07-2005 12:09 AM by kenwood	4	222
		Looking for a great website themamasan	08-06-2005 10:13 PM by DontStop	2	172
		veins lil2fiddyguy	08-06-2005 07:41 PM by Vieope	13	359
		Bench Argument Alaric	08-06-2005 06:18 PM by Mudge	13	365
		Density Training (revisited) DOMS	08-06-2005 04:49 PM by CowPimp	22	750
		ab workouts... thaxceptional1	08-06-2005 03:10 PM by CowPimp	3	219
		Squat help, please. JayBee	08-06-2005 10:31 AM by * Legion *	18	352
		First Post: Where should I start? FranktheTank	08-05-2005 01:02 PM by FranktheTank	8	231
		Deadlift form BulkMeUp	08-05-2005 12:43 PM by BulkMeUp	10	347
		best lateral delt exercise: lateral raises or upright rows? mighty_wombat	08-05-2005 09:41 AM by TheRoyalOne	2	316
		Rest intervals Squaggleboggin	08-05-2005 09:34 AM by Yanick	8	213
		working the thigns and calves the same day... thaxceptional1	08-05-2005 09:23 AM by TheRoyalOne	1	155
		Correct Lifting Form Zinthar	08-05-2005 06:49 AM by Zinthar	2	188
		Extremely High-Volume Training, Shy of Failure? ( 1 2) M.J.H.	08-04-2005 07:08 PM by P-funk	45	1,097
		Moved: Rotator cuff torn Doc says 6 weeks Oz lifter	-	-	-
		discussion on volume and frequency rangers97	08-04-2005 12:41 PM by PTYP	1	238

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