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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:43 AM by Prince	0	0
		Moved: Rotator cuff torn Doc says 6 weeks Oz lifter	-	-	-
		discussion on volume and frequency rangers97	08-04-2005 12:41 PM by PTYP	1	239
		My reps go down Beto	08-04-2005 12:17 PM by Beto	5	216
		Transform BBJunkie	08-04-2005 12:15 PM by Dale Mabry	8	238
		A Newbie's Routine..... FranktheTank	08-04-2005 10:33 AM by FranktheTank	0	192
		A couple things.. Fashong	08-04-2005 07:52 AM by Fashong	0	137
		muscle recruitment question ABLQ2	08-04-2005 01:34 AM by ABLQ2	3	191
		Skull Crushers vs CG Bench ( 1 2 3 4 5) Tough Old Man	08-03-2005 11:09 PM by TJ Cline	137	3,029
		Deadlifting Grip Marlon	08-03-2005 11:03 PM by PreMier	19	309
		First Post - Bench Press Plateau -vulcano-	08-03-2005 09:44 PM by TJ Cline	18	317
		cardio on a light breakfast? themamasan	08-03-2005 09:41 PM by DontStop	1	133
		New Personal Best dukemushroom	08-03-2005 09:39 PM by dukemushroom	5	236
		whats wrong with me durk	08-03-2005 08:31 PM by MyK	5	204
		running and walking? chris9008	08-03-2005 06:38 PM by chris9008	4	264
		Muscle "Myths" article - this can't be right Ibizan	08-03-2005 12:10 PM by lpz213	13	452
		ok new routine i want to try... thaxceptional1	08-03-2005 10:45 AM by IJ300	2	176
		So...maybe I made my heartrate too high. Pianomahnn	08-02-2005 09:26 PM by MyK	4	222
		Back Squaggleboggin	08-02-2005 08:38 PM by Cowbell	10	191
		Abs just once a week? C3LTICS	08-02-2005 07:05 PM by kicka19	6	283
		ok im starting over... thaxceptional1	08-02-2005 06:24 PM by Tough Old Man	5	186
		More weight....each workout.....right way? Beto	08-02-2005 02:41 PM by kicka19	4	218
		Too much? leg_press	08-02-2005 02:11 PM by DontStop	1	148
		2x full body wo BulkMeUp	08-02-2005 10:26 AM by MyK	4	242
		muscles "sticking"? kicka19	08-02-2005 09:51 AM by kicka19	8	219
		home circuit for rest days Gaz_9	08-02-2005 09:09 AM by Gaz_9	4	134

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