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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 06:32 PM by Prince	0	0
		My Lifts!!!!!!! ( 1 2) tree	08-02-2005 07:50 AM by THEUNIT(XXL)	32	605
		PL Comp this Saturday, how do I train? Rocco32	08-02-2005 01:53 AM by Rocco32	10	221
		ATT; Strongmen - Strongman training for Bodybuilding? MuscleM4n	08-01-2005 11:17 PM by PreMier	16	355
		My new Squat PR (with vid) Cold Iron	08-01-2005 10:26 PM by CowPimp	16	332
		12 sets per muscle group? namvet	08-01-2005 09:29 PM by Akkers	6	218
		a good workout routine TheASSMAN	08-01-2005 09:04 PM by MuscleM4n	6	524
		Weider Crossbow...newb home gym Q. bster13	08-01-2005 08:41 PM by TheASSMAN	23	1,643
		any good body routines? chris9008	08-01-2005 07:38 PM by chris9008	10	247
		Finally did some negative hammer curls. AKIRA	08-01-2005 06:25 PM by dg806	1	166
		A hammer into your biceps workout? AKIRA	08-01-2005 06:04 PM by namvet	6	511
		The Crossbow Resistance TheASSMAN	08-01-2005 06:01 PM by TheASSMAN	16	340
		Poll: lifting poll! ABLQ2	08-01-2005 12:36 PM by MuscleM4n	3	188
		Please Critique Routine ddawg	08-01-2005 11:11 AM by TJ Cline	3	176
		Arm Training Poll NEO_72	08-01-2005 07:48 AM by Mudge	19	488
		Tricep exersice LexusGS	08-01-2005 07:03 AM by TJ Cline	13	691
		I don't do Deads or Squats, is that bad.. ( 1 2) AirCartman	08-01-2005 01:29 AM by slider	31	782
		A triceps question... AKIRA	07-31-2005 11:44 PM by Squaggleboggin	3	204
		Global Fitness - Opinions? Benny85	07-31-2005 11:34 PM by Benny85	0	193
		What do I need to do in order to get like this? TheStuff	07-31-2005 10:27 PM by WATTS	16	496
		How we all hurt our back TheCurse	07-31-2005 09:59 PM by CowPimp	14	400
		I need help with my chest day Ronald	07-31-2005 09:10 PM by ATOMSPLTR	12	352
		HElp please thanks farmboy_id	07-31-2005 07:17 PM by Mudge	8	276
		Neck Exercises TJ Cline	07-31-2005 07:13 PM by Mudge	6	237
		Body is developing, but chest will not grow, help! TheStuff	07-31-2005 04:51 PM by myMUSICveins	10	397
		Amateur Strongman Competitions Squaggleboggin	07-31-2005 03:30 PM by Squaggleboggin	14	444

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