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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:24 PM by Prince	0	0
		New Spilt for six weeks Edmorgan	07-20-2005 10:53 PM by MyK	1	193
		Someone help this 11st determined fella! robbie_boy	07-20-2005 10:49 PM by MyK	4	251
		Certified personal training? luke c.	07-20-2005 07:02 PM by luke c.	6	281
		Symptoms of a good/bad workout BlackDogStrut	07-20-2005 05:39 PM by BlackDogStrut	7	360
		new split michael74737	07-20-2005 04:01 PM by shiznit2169	15	337
		What is the Optimum # of sets per each muscle group? ( 1 2) Bakersfield	07-20-2005 10:55 AM by HardTrainer	34	680
		Shit training Edmorgan	07-20-2005 10:46 AM by PTYP	15	406
		gym note pads Edmorgan	07-20-2005 09:56 AM by 007	16	359
		Training for Ectomorphs mmuscle	07-20-2005 08:13 AM by mmuscle	8	480
		Does hard labor count as a workout?? Quiller	07-20-2005 07:26 AM by chunky34	9	376
		How many calories per day? GotPump	07-19-2005 09:32 PM by GotPump	3	270
		New to workout, please help! -mr. tuff	07-19-2005 08:55 PM by JayBee	2	178
		Six-Pack Sacto95827	07-19-2005 05:59 PM by JayBee	21	625
		How much more will I lose? Tough Old Man	07-19-2005 04:59 PM by SANDIEGOROB	13	368
		Crunching exercises into 2 or 3 days BlackDogStrut	07-19-2005 03:50 PM by JayBee	3	205
		40 years old and would like to add some muscle hitting40	07-19-2005 12:26 AM by Randy	8	341
		Bodybuilding experts....What do you think of this? themamasan	07-19-2005 12:01 AM by camarosuper6	5	306
		Time Off dAMvN	07-18-2005 11:57 PM by camarosuper6	9	244
		Whats the correct way to squat? god hand	07-18-2005 09:15 PM by Squaggleboggin	18	737
		Animal staks 2, yay or nay slider	07-18-2005 03:06 PM by WATTS	1	207
		Goofy things you see in the gym.. ( 1 2 3 4 5 ... Last Page) SlimShady	07-18-2005 01:03 PM by KentDog	194	5,046
		New Pics!!!! Lemme know what you think. nmuriqi	07-18-2005 12:21 PM by nmuriqi	17	673
		i need a new program stonev16	07-18-2005 07:22 AM by stonev16	5	217
		Bent Over Rows ( 1 2) Premiere	07-17-2005 11:04 PM by CowPimp	31	787
		working obliques...... cheesegrater	07-17-2005 10:53 PM by CowPimp	9	434

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