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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 06:58 PM by Prince	0	0
		what are the benefits of doing these exercise variations? r00kie	02-20-2008 03:44 PM by RasPlasch	7	141
		Exercise names? exceion	02-20-2008 02:41 PM by min0 lee	5	109
		HIIT on eliptical after i lift dontsurfonmytur	02-20-2008 02:15 PM by dontsurfonmytur	1	96
		Update on my progress/ results Swede	02-20-2008 09:07 AM by Biggly	1	85
		My Story! PappaD	02-19-2008 10:30 PM by PappaD	3	117
		Rep Range Week gdossena	02-19-2008 08:34 PM by HOOPIE	2	80
		really odd training question funny to tomuchgear	02-19-2008 07:25 PM by tomuchgear	13	134
		Increasing Weight, reps nathanlowe	02-19-2008 08:58 AM by nathanlowe	2	101
		not sure if i should post this here what do you do for stretch marks tomuchgear	02-19-2008 08:28 AM by tomuchgear	3	94
		can some one give me some tips for triceps ( 1 2) tomuchgear	02-18-2008 07:10 PM by tomuchgear	36	447
		tips for hypertrophy v strength britlifter	02-18-2008 05:52 PM by lucifuge	6	155
		Losing fat while adding strength... ArnoldsProtege	02-18-2008 04:25 PM by lojasmo	6	177
		5 day workout plan? monkster	02-18-2008 02:37 PM by monkster	4	158
		bench drop GoLdeN M 07	02-18-2008 02:29 PM by tomuchgear	12	154
		Need Some Help... shotgunlew	02-18-2008 02:24 PM by tomuchgear	3	117
		Question about Lifting Progress please Alleyezonme	02-18-2008 02:13 PM by Gazhole	3	84
		Powerlifting training to Endurance StFlorian	02-18-2008 01:36 PM by oneovercabin	1	71
		Do YOU exercise before breakfast? ArnoldsProtege	02-18-2008 01:21 PM by Big G	19	285
		Two general questions ... lubo4444	02-18-2008 11:48 AM by ronmexico29	8	124
		Inside Chest ( 1 2) BcHawk_99	02-18-2008 09:11 AM by tomuchgear	39	622
		Current workout + improvements... ( 1 2 3) nathanlowe	02-18-2008 08:49 AM by nathanlowe	60	612
		which routine is better? BringDaBlitz94	02-18-2008 02:59 AM by ArnoldsProtege	6	153
		quick question on safety monkster	02-17-2008 10:57 PM by monkster	5	91
		About abs not sure if is the right place to post. lubo4444	02-17-2008 08:19 PM by lubo4444	5	95
		Example TampaBoy	02-17-2008 12:37 AM by tomuchgear	3	81

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