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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

  2. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 30
    • Posts: 647

    Last Post:

    What's your max Deadlift? Go to last post

    05-04-2012, 05:55 PM

» Normal Threads
  1. Question Damaged my back doing deadlifts? whats up?

    Started by buddhaluv, 05-17-2011 07:34 PM
    • Replies: 11
    • Views: 762
    05-18-2011, 07:48 PM Go to last post
  2. biceps and triceps

    Started by Rohde, 03-17-2011 04:44 PM
    • Replies: 20
    • Views: 1,007
    05-18-2011, 07:27 PM Go to last post
  3. How much time is too much time at the gym

    Started by millertime, 05-09-2011 09:45 AM
    5 Pages
    1 2 3 4 5
    • Replies: 146
    • Views: 2,670
    05-18-2011, 06:50 PM Go to last post
  4. Regaining my muscle back

    Started by Roxbury, 05-17-2011 07:28 PM
    • Replies: 9
    • Views: 672
    05-18-2011, 06:21 PM Go to last post
  5. help with new sticky

    Started by ovr40, 05-17-2011 12:46 PM
    • Replies: 2
    • Views: 235
    05-18-2011, 04:14 AM Go to last post
  6. A few tricks to trigger muscle growth

    Started by zoco, 05-16-2011 06:06 AM
    • Replies: 12
    • Views: 792
    05-17-2011, 03:35 PM Go to last post
  7. the worst training advice youve been given?

    Started by jack1970, 04-26-2011 09:36 AM
    3 Pages
    1 2 3
    • Replies: 85
    • Views: 1,680
    njc
    05-17-2011, 02:40 PM Go to last post
  8. DC Training

    Started by spartan1, 05-16-2011 04:37 PM
    • Replies: 7
    • Views: 454
    05-17-2011, 08:38 AM Go to last post
  9. Super slow reps builds muscle?

    Started by god hand, 12-15-2005 09:09 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 5,132
    05-17-2011, 08:10 AM Go to last post
  10. Muscle cramps

    Started by Thresh, 05-15-2011 10:08 AM
    • Replies: 25
    • Views: 505
    05-17-2011, 05:58 AM Go to last post
  11. Lower Back exercise

    Started by dell1972, 05-15-2011 11:53 PM
    • Replies: 7
    • Views: 366
    05-16-2011, 06:11 PM Go to last post
  12. In need of squat rack plans

    Started by Purecutting, 04-24-2011 01:15 PM
    • Replies: 12
    • Views: 1,078
    05-16-2011, 05:54 AM Go to last post
  13. Question compound or isolation

    Started by bb16, 05-13-2011 10:14 PM
    • Replies: 24
    • Views: 590
    05-15-2011, 10:05 PM Go to last post
  14. Strongman/Powerlifting routines

    Started by mlc308, 05-11-2011 11:53 PM
    • Replies: 9
    • Views: 1,019
    05-15-2011, 09:03 PM Go to last post
  15. Deloading question...

    Started by Ravager, 05-15-2011 01:04 PM
    • Replies: 5
    • Views: 290
    05-15-2011, 06:50 PM Go to last post
  16. Strength vs. Bodybuilding Training

    Started by x~factor, 05-13-2011 11:02 AM
    • Replies: 17
    • Views: 1,146
    05-15-2011, 08:10 AM Go to last post
  17. Please read for B12 injections IMPORTANT

    Started by interfena, 05-15-2011 05:19 AM
    • Replies: 0
    • Views: 278
    05-15-2011, 05:19 AM Go to last post
  18. Looking for advice re training programme

    Started by Dickie69, 05-14-2011 04:23 PM
    • Replies: 8
    • Views: 270
    05-15-2011, 02:25 AM Go to last post
  19. Shoulder pain and workout

    Started by alexvega, 03-27-2011 07:02 PM
    • Replies: 22
    • Views: 1,195
    05-14-2011, 10:38 PM Go to last post
  20. deload

    Started by dteller1, 05-12-2011 03:24 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 832
    05-14-2011, 01:01 PM Go to last post
  21. Could you guys rate my routine?

    Started by Zephii, 05-14-2011 08:26 AM
    • Replies: 0
    • Views: 381
    05-14-2011, 08:26 AM Go to last post
  22. destroy and flood

    Started by psmith123, 04-20-2011 07:54 AM
    • Replies: 5
    • Views: 472
    05-13-2011, 06:58 PM Go to last post
  23. Building Mass

    Started by vannesb, 05-11-2011 02:14 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 846
    05-13-2011, 05:47 PM Go to last post
    • Replies: 0
    • Views: 276
    05-13-2011, 03:44 PM Go to last post
  24. major legs each wo

    Started by ovr40, 05-08-2011 07:55 AM
    • Replies: 4
    • Views: 407
    05-13-2011, 09:56 AM Go to last post
  25. Calories in regards to Fat Loss vs Mass Gain

    Started by chrischarles, 05-05-2011 07:47 AM
    • Replies: 6
    • Views: 534
    05-13-2011, 07:22 AM Go to last post
  26. chest

    Started by Klutch, 05-11-2011 08:47 PM
    • Replies: 10
    • Views: 326
    GMO
    05-13-2011, 07:08 AM Go to last post
  27. shoulder soreness

    Started by blackoutken, 05-08-2011 12:09 PM
    • Replies: 7
    • Views: 641
    05-13-2011, 05:34 AM Go to last post
  28. ur split

    Started by bit14, 05-09-2011 08:18 PM
    • Replies: 19
    • Views: 455
    05-12-2011, 08:58 PM Go to last post
  29. help with terminology

    Started by ovr40, 05-12-2011 11:42 AM
    • Replies: 3
    • Views: 247
    05-12-2011, 12:08 PM Go to last post
  30. training method

    Started by dteller1, 05-09-2011 11:18 AM
    • Replies: 15
    • Views: 438
    05-12-2011, 07:16 AM Go to last post
  31. Standards of strength

    Started by davegmb, 05-11-2011 09:00 AM
    • Replies: 13
    • Views: 436
    05-11-2011, 11:37 PM Go to last post
  32. hello

    Started by manickanuck, 05-08-2011 12:30 PM
    • Replies: 3
    • Views: 257
    05-11-2011, 11:18 PM Go to last post
  33. How many sets do you do for Chest

    Started by firestorm, 11-18-2002 10:03 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 5,536
    05-11-2011, 02:12 PM Go to last post
  34. Muhammad Ali Full Training Regime 1974

    Started by newkid, 05-10-2011 07:37 PM
    • Replies: 2
    • Views: 780
    05-11-2011, 06:57 AM Go to last post
  35. is this over kill??

    Started by malcolm383, 05-08-2011 05:00 PM
    • Replies: 11
    • Views: 431
    05-10-2011, 10:12 PM Go to last post
  36. Anybody have a good full body w/o

    Started by tubbednova, 05-10-2011 07:33 AM
    • Replies: 1
    • Views: 342
    05-10-2011, 09:40 AM Go to last post
  37. Cool How many sets and reps

    Started by foghorn557, 04-30-2011 04:32 PM
    • Replies: 5
    • Views: 772
    05-10-2011, 03:11 AM Go to last post
  38. How long do you rest between sets?

    Started by patricio, 05-06-2011 05:50 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,586
    05-09-2011, 06:16 PM Go to last post
  39. cardio info

    Started by ceazur, 05-07-2011 12:24 PM
    • Replies: 11
    • Views: 456
    05-09-2011, 01:22 PM Go to last post

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