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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 08:36 PM by Prince	0	0
		Suggestions/favorite routines RockSolid	02-07-2008 06:41 PM by tomuchgear	3	134
		Don't eat for 60mins after HIIT. Really!? Big G	02-07-2008 03:00 PM by largepkg	4	210
		How long after a recovery shake? jhawkin1	02-07-2008 02:33 PM by jhawkin1	2	88
		training dilema hoppyih	02-07-2008 12:02 PM by PTYP	7	137
		Overdoing cardio? oneovercabin	02-07-2008 10:41 AM by tomuchgear	9	158
		Best way to gain weight?? TheSylentone	02-07-2008 10:36 AM by larmr	9	232
		Chest and back on the same day??? Bradicallyman	02-07-2008 01:46 AM by Gazhole	6	216
		Being sick delaying recovery times? ecwholic	02-07-2008 01:43 AM by Gazhole	3	91
		core strength jayp1us	02-06-2008 05:59 PM by Irons77	5	139
		Can someone define overtraining? exceion	02-06-2008 05:38 PM by Gazhole	11	178
		6 Pack Abs Nflfuture	02-06-2008 03:44 PM by oneovercabin	7	260
		Reducing weight lifted by 80% plus per week orsum	02-06-2008 03:36 PM by oneovercabin	4	131
		want to gain muscle danny714	02-06-2008 03:05 PM by UFC rocks	13	245
		how did pre-steroid era bodybuilders train? iMan323	02-06-2008 11:04 AM by Big G	6	531
		Does anyone else feel that CG benchpress hurt your wrists? Alleyezonme	02-06-2008 10:52 AM by Big G	2	86
		Clapping Push-ups Doublebase	02-06-2008 10:41 AM by tomuchgear	6	158
		Am i overdoing it??? the_leprechaun	02-06-2008 10:39 AM by tomuchgear	4	114
		My routine. UFC rocks	02-06-2008 09:16 AM by Irons77	9	181
		Male fittness Model look VS the IFBB participant loook!! oz_s	02-06-2008 07:59 AM by bio-chem	12	313
		Skinny guy needs some help Trooper84	02-05-2008 12:54 PM by BulkMeUp	21	602
		Chin ups and shoulder press Richie1888	02-05-2008 10:04 AM by Swede	7	182
		Changed again orsum	02-05-2008 07:29 AM by orsum	0	72
		db shoulder press question massappeal	02-05-2008 06:45 AM by Witchblade	3	156
		Elevated low rows (cable) leeuk002	02-05-2008 06:44 AM by Witchblade	1	88
		My routine hookem11	02-05-2008 02:43 AM by Gazhole	4	155

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