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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 04:05 AM by Prince	0	0
		How to have such physique?? gerrick74	03-23-2005 10:33 PM by gerrick74	6	246
		PL or olympic squat...which is better for sports? KPorter	03-23-2005 08:50 PM by KPorter	4	189
		I bought a barbell and dumbell set WBBulldogs	03-23-2005 08:18 PM by Squaggleboggin	2	178
		Need a chest :( XcelKrush	03-23-2005 06:50 PM by soxmuscle	3	183
		Former Steeler dies while lifting weights min0 lee	03-23-2005 05:26 PM by WilliamB	10	380
		Switch up a workout BigE	03-23-2005 04:47 PM by BIGDAVE	1	216
		post HIIT nutrition? magneto576	03-23-2005 03:30 PM by Machher	8	330
		Best Back Excercise ( 1 2) Trusted Employe	03-23-2005 03:28 PM by Vieope	51	855
		The Most Under- & Over-Rated Exercises? ( 1 2) M.J.H.	03-23-2005 02:54 PM by Dante	44	660
		Beginning my weight gain Doublebase	03-23-2005 01:52 PM by BulkMeUp	21	309
		overworking? xnxbass	03-23-2005 01:10 PM by BiggerNstronger	7	253
		Routine suggestions WBBulldogs	03-23-2005 12:51 PM by WBBulldogs	5	181
		What do the bells go up to at your gym? ( 1 2) KarlW	03-23-2005 12:39 PM by BiggerNstronger	51	807
		Does anyone esle's gym do this? ihateschoolmt	03-23-2005 11:09 AM by Kracin	28	583
		Steroids & Teens? ( 1 2 3 4) Missfit4all	03-23-2005 11:05 AM by DOMS	92	1,547
		bringing the bar down to your neck on a bench press rangers97	03-23-2005 08:55 AM by gopro	6	179
		Noticing results? Toughenuff	03-23-2005 05:40 AM by SlimShady	2	156
		Pissed hsfootball	03-23-2005 05:34 AM by SlimShady	6	179
		Sick... (read) Fashong	03-23-2005 04:40 AM by Fashong	5	213
		Barbell Weights... Am i nuts? Pizzer	03-23-2005 12:49 AM by Mudge	18	351
		Ripped, Rugged, and Dense 2.0? magneto576	03-22-2005 10:11 PM by Kracin	2	244
		What's your chest routine? ( 1 2 3 4 5) Leatherface	03-22-2005 09:33 PM by LAM	141	2,034
		Anything critically wrong? Squaggleboggin	03-22-2005 08:13 PM by Squaggleboggin	6	236
		lower back pain & deadlifts Schez	03-22-2005 07:28 PM by ihateschoolmt	2	146
		is this routine enough? freydo	03-22-2005 04:14 PM by freydo	2	143

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