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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 08:41 PM by Prince	0	0
		Getting back in shape after Heart bypass surgery. Carpe Diem	01-14-2005 08:09 AM by Carpe Diem	0	237
		Is having muscles the same as being fat, health wise? Woody_London	01-14-2005 07:36 AM by mervin	6	405
		Frequency of Training, Your Feedback M.J.H.	01-14-2005 12:20 AM by CowPimp	5	213
		Mid-set failure Pylon	01-14-2005 12:14 AM by CowPimp	21	358
		Building workout question huesoloco	01-13-2005 11:43 PM by j rizz	16	300
		Squatting...AND THATS ALL! WilliamB	01-13-2005 08:07 PM by WilliamB	3	269
		Work out advise cally	01-13-2005 07:11 PM by soxmuscle	5	227
		Poll: chatty in the weight room? ( 1 2 3) 419Para_Dice	01-13-2005 07:08 PM by soxmuscle	63	925
		Arnold's Workout ( 1 2) huesoloco	01-13-2005 05:18 PM by LittleKid	38	1,426
		Can't get barbell off rack LittleKid	01-13-2005 01:10 PM by Johnnny	26	555
		bench pressing ( 1 2 3 4 5 ... Last Page) russianalex	01-13-2005 12:14 PM by Wallsy72	559	7,547
		back exercises steve09	01-13-2005 01:01 AM by CowPimp	5	477
		Not train delts? Flex	01-13-2005 12:42 AM by CowPimp	9	246
		need some split advice DroppinBombs11	01-12-2005 10:32 PM by DroppinBombs11	6	159
		evaluate yet another routine plz ? ASSPUNCTURE	01-12-2005 07:49 PM by ASSPUNCTURE	3	225
		20 sets for a muscle o-dub	01-12-2005 07:36 PM by RCfootball87	14	441
		Overtraining? reg56	01-12-2005 06:49 PM by reg56	8	272
		Decline bench presses a waste? ( 1 2) min0 lee	01-12-2005 06:38 PM by min0 lee	34	719
		My bicept w/o what do you think, enough? Curlingcadys	01-12-2005 05:38 PM by Curlingcadys	15	282
		My own gym, what equipment. Rissole	01-12-2005 04:20 PM by gwcaton	4	182
		Tri workout Scott17	01-12-2005 02:30 PM by Scott17	0	248
		Frustration at the gym QuestionGuy	01-12-2005 12:27 PM by QuestionGuy	19	329
		Cardio after workout? mervin	01-11-2005 11:16 PM by j rizz	18	348
		So how do i know when to increase the weight? Hurri	01-11-2005 10:33 PM by j rizz	8	262
		abs and back J.Graham-H	01-11-2005 10:08 PM by cman	3	232

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