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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 02:35 AM by Prince	0	0
		So how do i know when to increase the weight? Hurri	01-11-2005 10:33 PM by j rizz	8	262
		abs and back J.Graham-H	01-11-2005 10:08 PM by cman	3	232
		Upper medial head (delt) development? seabee	01-11-2005 09:26 PM by thatguy	4	234
		Personal Training Question: Training Two People at Once GoalGetter	01-11-2005 07:49 PM by BritChick	2	231
		result pics ( 1 2 3) VipeR	01-11-2005 07:28 PM by soxmuscle	67	1,255
		Abs ( 1 2) Eugene	01-11-2005 03:09 PM by ChrisROCK	34	595
		Uneven Pecs JohnnyN	01-11-2005 02:51 PM by LAM	21	565
		Please critique my routine. (Need input on how to change it) reg56	01-11-2005 12:45 PM by Stu	4	237
		Squats ( 1 2) sweatshopchamp	01-11-2005 10:41 AM by P-funk	45	995
		question about weight vs reps rangers97	01-11-2005 09:19 AM by Uzi9	2	267
		When I start taking 1-AD, is there a certain type of w/o to maximize the benefits? huesoloco	01-11-2005 06:51 AM by huesoloco	2	232
		triceps exercises machinehead	01-11-2005 01:52 AM by machinehead	21	436
		Abdominal Routines soxmuscle	01-11-2005 12:37 AM by CowPimp	5	328
		Cardio Program Help? T-Man	01-10-2005 10:43 PM by j rizz	7	210
		one hurt wrist westb51	01-10-2005 08:04 PM by westb51	4	270
		Question on training Vikesman84	01-10-2005 07:39 PM by Curlingcadys	13	305
		cardio advice dukemushroom	01-10-2005 06:08 PM by Cold Iron	1	184
		chest excersizes incorrect? krete77	01-10-2005 12:04 PM by 19-chief	9	726
		Bicep Curling and elbows Alaric	01-10-2005 11:08 AM by Flex	18	466
		Body Proportions Enquiry Dansky	01-10-2005 09:07 AM by BigDyl	6	230
		Squats question J.Graham-H	01-10-2005 07:43 AM by Purdue Power	9	381
		The Biggest Lies in the Gym ( 1 2) min0 lee	01-09-2005 10:51 PM by BigDyl	33	595
		Number of reps Eugene	01-09-2005 10:48 PM by j rizz	20	421
		supersets brian2440	01-09-2005 10:41 PM by BigDyl	17	312
		Aspirin soxmuscle	01-09-2005 05:46 PM by soxmuscle	10	381

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