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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 05:22 AM by Prince	0	0
		Aspirin soxmuscle	01-09-2005 05:46 PM by soxmuscle	10	381
		Fast Twitch vs Slow Twitch PTOManiac	01-09-2005 08:16 AM by Machher	6	334
		Good Website KarlW	01-08-2005 11:30 PM by KarlW	0	164
		Cool research... Dale Mabry	01-08-2005 10:09 PM by CowPimp	4	205
		Deadlifts KarlW	01-08-2005 10:07 PM by P-funk	24	479
		Poll: barbell rows rangers97	01-08-2005 10:05 PM by CowPimp	22	837
		cardio and legs brian2440	01-08-2005 09:48 PM by CowPimp	8	342
		How far do you drive to the gym? I Are Baboon	01-08-2005 03:37 PM by Mudge	25	499
		Just some basic tips min0 lee	01-08-2005 03:12 PM by Egoatdoor	12	357
		Trying to get a 6 day workout out plan... ( 1 2) huesoloco	01-08-2005 02:54 PM by huesoloco	34	455
		Working out with no spotter LiftinBear	01-08-2005 12:41 PM by MtnBikerChk	7	364
		Spotting Techniques min0 lee	01-08-2005 09:26 AM by SJ69	1	213
		How long should i take creatine for? alexanne	01-08-2005 07:56 AM by crazy_enough	13	573
		Poll: Which Are You? ( 1 2) M.J.H.	01-08-2005 07:56 AM by sgtneo	53	1,797
		Clicks in the elbows Eugene	01-08-2005 07:44 AM by Curlingcadys	6	273
		How Much Training Volume Do You Use? M.J.H.	01-08-2005 06:15 AM by P-funk	1	246
		Consider Various PT Certifications CowPimp	01-08-2005 06:08 AM by bulletproof1	7	186
		seated db shoulder press question rangers97	01-08-2005 02:05 AM by WilliamB	5	159
		Basic workout Equipment (advice helpful) Illusion	01-08-2005 01:02 AM by CowPimp	3	219
		How Much? Tough Old Man	01-08-2005 12:57 AM by CowPimp	3	263
		how effective are the bowflex/crossbow machines? dukemushroom	01-07-2005 11:26 PM by CowPimp	29	944
		Push and Pull? Butterloaf	01-07-2005 10:20 PM by Butterloaf	2	288
		school bodybuilding comp.. need help lilguy_bigdream	01-07-2005 06:37 PM by Rissole	7	592
		Funny Gym Sights... ChrisROCK	01-07-2005 06:32 PM by Golden_Boy	8	339
		video of some guy benching LMAO bigsampson	01-07-2005 05:01 PM by topolo	26	614

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