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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 04:43 PM by Prince	0	0
		I wish there was an ironmagazine gym.... ( 1 2) MtnBikerChk	12-01-2004 01:53 PM by iMan323	45	672
		Guys, dudes, gals and ladies leg_press	12-01-2004 12:16 PM by leg_press	10	361
		Dips Flex	12-01-2004 10:44 AM by Tha Don	15	381
		How offten can you do squats? WilliamB	12-01-2004 10:00 AM by CowPimp	2	226
		Please Critique My Routine fmiceli	12-01-2004 07:47 AM by fmiceli	0	171
		leg/shoulder day??? fieldmedic	12-01-2004 12:58 AM by wtfzor	15	312
		Amount of people in my weight room last night... ponyboy	11-30-2004 11:27 PM by cappo5150	9	323
		Poll: Do you do warmup sets? ( 1 2) DOMS	11-30-2004 11:14 PM by da jock	33	973
		Difference between deadlifts Squaggleboggin	11-30-2004 10:33 PM by CowPimp	4	246
		question on wide grip pullups.. lilguy_bigdream	11-30-2004 08:38 PM by sabre81	9	347
		funny squat question MeLo	11-30-2004 05:05 PM by PreMier	20	389
		Help with fat loss Machher	11-30-2004 04:09 PM by Machher	8	268
		Attention weightlifters, new info 4 building bigger biceps has been discovered by ( 1 2 3 4 5 ... Last Page) Johnnny	11-30-2004 03:04 PM by min0 lee	264	2,957
		Post Prohormone Cycle Training SQUATtillUpuke	11-30-2004 10:22 AM by Robboe	1	204
		Tendons and Ligaments KarlW	11-30-2004 09:41 AM by ChrisROCK	7	401
		DB work Myst	11-29-2004 09:54 PM by sabre81	2	196
		excessive sweating blond bomber	11-29-2004 09:09 PM by Cold Iron	15	413
		Types of deadlifts and squats Squaggleboggin	11-29-2004 07:48 PM by DimebagDarrell	2	290
		What am i doing wrong hijack911	11-29-2004 04:52 PM by MeLo	11	370
		From Cut to Bulk In One Simple Shake? gorddogg	11-29-2004 04:06 PM by gorddogg	5	284
		Building my foundation..your input please truth	11-29-2004 01:08 PM by Duncans Donuts	2	191
		Poll: What's best for size SuperFlex	11-29-2004 12:53 PM by Johnnny	11	557
		Quick Questions BostonBll3r	11-29-2004 10:23 AM by BulkMeUp	2	192
		Hoops Baby! sweatshopchamp	11-29-2004 08:45 AM by jaybigboy34	2	204
		my AB Program - any opinions? machinehead	11-29-2004 01:18 AM by machinehead	6	299

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