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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:10 AM by Prince	0	0
		Need to work these bodyparts better. Suggestions? jago25_98	11-21-2004 02:04 PM by Du	4	251
		Heavier weights each week? Woody_London	11-21-2004 10:49 AM by michael74737	19	597
		posterior delts Stu	11-21-2004 10:31 AM by Stu	2	289
		Poll: bodybuilding, a sport? ( 1 2 3) aztecwolf	11-21-2004 06:24 AM by Tha Don	76	1,226
		Molding high biceps? chiquita6683	11-20-2004 03:54 PM by chiquita6683	9	754
		Good work out? LittleKid	11-20-2004 12:54 AM by LAM	4	225
		dealing with soreness! MeLo	11-19-2004 01:09 PM by musclepump	10	388
		How Often Do You Train? soxmuscle	11-19-2004 12:46 PM by soxmuscle	22	527
		Help My Lats! Pirate!	11-19-2004 11:40 AM by Pirate!	29	541
		Pullups, Chinups, Dips etc. VS Weight Training WilliamB	11-19-2004 11:32 AM by musclepump	5	447
		Grip problem ( 1 2) fantasma62	11-19-2004 05:04 AM by Johnnny	30	686
		Squats causing shoulder pain fUnc17	11-18-2004 07:07 PM by hawk05	10	411
		Cable Crunches HELLLLLLPPP!!!! Velvet	11-18-2004 06:22 AM by Velvet	8	376
		my friend the freak ( 1 2) dnale48	11-17-2004 11:35 PM by Mudge	46	984
		any advise? ecksman	11-17-2004 10:30 PM by DimebagDarrell	8	284
		Newbie first post need some help stonesk	11-17-2004 07:04 PM by stonesk	3	228
		hey whats up.. some questions here j rizz	11-17-2004 06:15 PM by Rissole	16	406
		isometric training mamck688	11-17-2004 05:00 PM by wtfzor	10	441
		800,000 more Bowflex machines recalled I Are Baboon	11-17-2004 04:22 PM by Prince	15	597
		Loosing Muscle but Staying Hard ncgirl21	11-17-2004 01:26 PM by Jeanie	7	302
		MAX OT Question gareth	11-17-2004 10:08 AM by CowPimp	3	233
		questions about shoulder pressing tophellcat	11-17-2004 09:14 AM by CowPimp	2	210
		Poll: volume training and your opinion dnale48	11-17-2004 03:00 AM by camarosuper6	5	251
		Stomach vacuums Tom_B	11-16-2004 08:15 PM by TrojanMan60563	25	926
		Helpppppppppp!!! pumpthatiron	11-16-2004 07:39 PM by bracewater	27	469

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