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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 08:47 AM by Prince	0	0
		Hiit Myst	11-27-2004 06:40 PM by Rocco32	5	365
		How should you be lifting when your cutting ? Mike N	11-27-2004 02:48 PM by Dmwrss	8	400
		HIT style routine... please crit this!! Tha Don	11-27-2004 01:13 PM by Duncans Donuts	8	312
		Form? michael74737	11-27-2004 12:18 PM by BritChick	6	251
		LATEST WTF @ the gym ( 1 2) Flex	11-27-2004 11:46 AM by BigDyl	50	1,038
		Bench Pressing gettinstarted18	11-27-2004 08:25 AM by Monster Mayhem	19	583
		what are the BEST workouts to get defined ABS??? wannagetbig2001	11-27-2004 08:13 AM by JLB001	19	978
		Training split advice SuperFlex	11-26-2004 11:13 PM by Evil ANT	6	283
		stretching between sets KarlW	11-26-2004 07:52 PM by Evil ANT	12	450
		Huge bench press! Martinogdenbsx	11-26-2004 07:42 PM by Evil ANT	13	2,472
		Critique this routine and... Squaggleboggin	11-26-2004 06:47 PM by Squaggleboggin	0	211
		Max-OT Velvet	11-26-2004 06:11 PM by Du	8	329
		Keeping the "ponch" off while bulking ST240	11-26-2004 05:14 PM by ST240	8	374
		Working on legs michael74737	11-26-2004 03:16 PM by Cold Iron	1	226
		HIT training split help! (one for all you HIT'ers out there!) Tha Don	11-26-2004 01:29 PM by Tha Don	3	433
		help with my routine ecksman	11-26-2004 11:54 AM by lilguy_bigdream	3	242
		Turkey Day workout anyone?? I Are Baboon	11-26-2004 08:30 AM by Mudge	21	406
		Micellar casein pumpthatiron	11-26-2004 07:17 AM by Dale Mabry	3	274
		Cardio pumpthatiron	11-25-2004 11:55 PM by musclepump	5	223
		Please help me build a workout around my firefighting schedule N Heat	11-25-2004 11:48 PM by Duncans Donuts	4	228
		How long before you looked in a mirror and thought wow? ( 1 2) Woody_London	11-25-2004 09:06 PM by min0 lee	54	1,183
		Check THIS OUT!!! SuperFlex	11-25-2004 07:24 PM by Mudge	4	335
		How much time michael74737	11-25-2004 05:27 PM by CowPimp	5	211
		Cyclist looking to bulk up psyclist112	11-25-2004 04:29 PM by psyclist112	6	286
		Max out all the time dnale48	11-25-2004 04:09 PM by Cold Iron	17	485

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