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	Thread / Thread Starter	Last Post	Replies	Views
		Today 02:01 PM by Prince	0	0
	Trying to split up my leg days better and balance them properly... Skib (01-08-2009)	01-11-2009 02:09 PM by Ben dur	17	267
	how can i prevent blisters? readyformore (01-10-2009)	01-11-2009 02:24 AM by readyformore	4	160
	trapezius frostaldinho (01-09-2009)	01-10-2009 05:42 PM by RasPlasch	7	240
	Whats in your Gym Bag? CellWarrior (01-04-2009)	01-10-2009 01:10 AM by lucifuge	17	355
	grip strength danny81 (01-12-2008)	01-09-2009 08:30 PM by rks1969	21	541
	top 5-10 fitness myths bulletin board ( 1 2) maxpro2 (09-04-2006)	01-09-2009 07:45 PM by camarosuper6	46	1,297
	Give me tips on lifting in the early A.M. InnerVoice (01-03-2009)	01-09-2009 07:32 PM by camarosuper6	15	385
	A problem with my shape :( haseebnajam (01-05-2009)	01-09-2009 03:31 PM by rayray715	9	380
	what workout can i do with injured knee rayray715 (01-08-2009)	01-09-2009 02:27 PM by rayray715	3	169
	BowFlex beau1al (02-13-2002)	01-09-2009 01:33 PM by Moondogg	26	1,328
	Should i stick with this routine? someguy1984 (01-06-2009)	01-09-2009 12:04 PM by someguy1984	17	305
	Squats - Best for growth askjoe (02-07-2003)	01-09-2009 02:21 AM by Merkaba	17	647
	Is this exercise known to cause elbow irritation? RasPlasch (01-08-2009)	01-09-2009 12:58 AM by Merkaba	1	164
	PT Qualifications in US Art (01-08-2009)	01-08-2009 07:51 PM by P-funk	3	158
	Critique please :) assassin (01-07-2009)	01-08-2009 04:29 PM by assassin	10	232
	Help with Formula Ventures BodyTech machine cmyers (01-07-2009)	01-07-2009 02:25 PM by cmyers	4	225
	out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine? Phineas (01-01-2009)	01-06-2009 09:54 PM by Merkaba	7	277
	What do you want to improve or change in your fitness regime in 2009 and why ? GBaxter (01-06-2009)	01-06-2009 09:53 PM by Merkaba	2	153
	TRX training? workhard1 (01-04-2009)	01-06-2009 04:03 PM by workhard1	4	289
	Gaining weight, but staying in shape? xfile384 (01-04-2009)	01-05-2009 01:21 PM by Merkaba	5	252
	Thin Wrists. ( 1 2) RasPlasch (12-27-2008)	01-04-2009 03:06 PM by fufu	30	2,047
	Turbulence training? Good, or no? xfile384 (01-01-2009)	01-04-2009 11:50 AM by xfile384	19	316
	New Exercise Program/New Mp3 Player. Help? RedMosquito14 (01-02-2009)	01-04-2009 10:08 AM by Ben dur	10	217
	Wii Fit SJ69 (01-02-2009)	01-04-2009 12:14 AM by Merkaba	16	356
	Solid Ab Training StrengthAddicts (12-31-2008)	01-03-2009 04:00 PM by Skib	10	331

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