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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		IronMagLabs Supplements On Sale At Bodybuilding.com!	Today 01:18 AM by Prince	0	0
		Will this work (fat & bulking) maletank	10-12-2007 01:40 PM by highpockets	7	184
		routine hello there	10-12-2007 06:29 AM by hello there	7	184
		How Bicycling Can Help You To Achieve A Stunning Physique! thickmuscle	10-12-2007 06:28 AM by thickmuscle	10	225
		Push/Pull/Legs Routine I wrote for a friend trying to lose some unwanted weight. Bajenman88	10-12-2007 05:30 AM by Gazhole	27	287
		I need both mgrych	10-11-2007 08:27 PM by vortrit	6	165
		HELP! Getting to Football shape, from Fat shape. FATagain	10-11-2007 04:07 PM by FATagain	0	107
		looking for some motivation..and suggestions Delusional	10-11-2007 12:12 PM by P-funk	14	262
		Fatigue Question soxmuscle	10-11-2007 08:58 AM by soxmuscle	2	133
		How to maintain muscle mass & strength? r00kie	10-10-2007 07:09 PM by KeenanB13	7	214
		Some lifting help tlongmore42	10-09-2007 06:46 PM by Yanick	1	170
		Crossfit....amazing stuff Double D	10-09-2007 06:21 PM by VILBAUGH	9	310
		Barbell Incline press vs. Barbell Bench press ( 1 2) themamasan	10-09-2007 08:14 AM by buening	38	1,705
		Making sandbags at home P-funk	10-09-2007 06:53 AM by P-funk	15	272
		help with chest MeatZatk	10-08-2007 08:40 PM by BiggT	13	328
		help with my pull part of my routine. seank02	10-08-2007 07:04 PM by Gazhole	17	196
		Why do people use these machines instead of free weights? ( 1 2) RasPlasch	10-08-2007 06:01 PM by KeenanB13	38	536
		Bulking Routine. KeenanB13	10-08-2007 03:11 PM by KeenanB13	7	316
		Rep ? TrojanMan60563	10-08-2007 02:12 PM by Duncans Donuts	6	153
		Which pt certification? ( 1 2) buffed	10-08-2007 11:48 AM by CowPimp	30	818
		Personal training dj_diablo54	10-08-2007 10:59 AM by fitgirl18	26	523
		Tips to find someone to lift with? splach	10-08-2007 10:35 AM by KelJu	3	130
		P/RR/S or FD/FS heavyduty	10-07-2007 02:24 PM by heavyduty	0	225
		My 4DAY Split editted, what you think? Haqq	10-07-2007 12:06 PM by Haqq	21	271
		Comment my gallery? KeenanB13	10-07-2007 09:15 AM by KeenanB13	2	156
		opinions about IFPA fitgirl18	10-07-2007 06:28 AM by fitgirl18	0	118

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