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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:49 AM by Prince	0	0
		Bulking up Krispy	08-08-2004 01:34 PM by squanto	5	372
		Critique of routine please - too much, too little? mwman	08-08-2004 01:31 PM by squanto	9	444
		Osteoporosis exercise Program Help Larva	08-08-2004 01:25 PM by P-funk	3	257
		Glycogen, Protein and Fat.. I'm confuse Smith_X	08-08-2004 01:07 PM by Monolith	1	253
		No motivation!!! HELP!!! phantom939	08-08-2004 11:24 AM by phantom939	28	595
		Overtraining & Recovery Big Smoothy	08-08-2004 04:06 AM by Big Smoothy	0	234
		Jump the rope PreMier	08-08-2004 01:52 AM by gr81	5	339
		West Side Training & Pyramids Hardcore_Hank	08-07-2004 09:21 PM by gr81	1	365
		Yoga on Off-Days? RoeCyris	08-07-2004 08:44 PM by RoeCyris	19	620
		Dumbells MTN WARRIOR	08-07-2004 11:44 AM by MTN WARRIOR	5	306
		Need help.. YungWun	08-07-2004 12:06 AM by YungWun	2	219
		Question about powerlifting routine and sprinting... White_Pony	08-06-2004 06:55 PM by White_Pony	6	507
		A good workout Routine? or... overkill? help me out haxsoteva4	08-06-2004 06:13 PM by Zak2013	13	482
		Need advice - resting/overtraining luke77	08-06-2004 05:21 PM by altern08	5	273
		An interesting article on Fiber Types and Bodybuilding. camarosuper6	08-06-2004 02:24 PM by Duncans Donuts	12	435
		Cardio Recommendations rjr5353	08-06-2004 09:53 AM by rjr5353	3	314
		Help Please .... Lord_of_the_GYM	08-06-2004 09:19 AM by Prince	5	280
		simple question babylon	08-06-2004 06:22 AM by ucs	2	270
		Routine Help tryintogetbig	08-05-2004 09:22 PM by tryintogetbig	1	232
		ab question gofightkill	08-05-2004 07:10 PM by CowPimp	2	226
		For the P/RR/S crew...A TASTE OF II!! ( 1 2 3 4 5 ... Last Page) gopro	08-05-2004 04:01 PM by Randy	280	6,371
		everyone should build a cabin Jemal	08-05-2004 03:34 PM by Prince	9	428
		Reps per set? rjr5353	08-05-2004 03:12 PM by Saturday Fever	21	558
		Need a good Leg and shoulder workout SportinStyle	08-05-2004 10:24 AM by trHawT	7	440
		Listen to this.... ( 1 2) Cinnabon	08-05-2004 10:16 AM by I Are Baboon	36	695

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