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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:21 PM by Prince	0	0
		The ham machine hurts my back. seabee	07-08-2004 08:16 PM by seabee	4	260
		Power lifters are damn strong!!!!!!! ( 1 2 3) Johnnny	07-08-2004 07:45 PM by Johnnny	83	1,596
		Do you grunt and scream in the gym ?? Mike N	07-08-2004 05:57 PM by KataMaStEr	19	542
		Oh man I'm at 25%bf even after losing 10lbs.!! bsc14	07-08-2004 05:48 PM by JerseyDevil	7	324
		Lower back exercises Habib	07-08-2004 10:17 AM by adrien_j9	4	352
		results Premiere	07-08-2004 09:05 AM by kvyd	11	275
		AM/PM training sentricyphen	07-07-2004 10:25 PM by Vital Signs	16	444
		Is it bad to lift weight that you can't do 5 reps to? Mariache	07-07-2004 07:51 PM by kvyd	12	512
		Routine, take a peak ahazmaksya	07-07-2004 07:40 PM by ahazmaksya	6	337
		Best way to do swing sets (monkey bars) alexanne	07-07-2004 12:23 PM by Subliminal	7	501
		Ed Coan's deadlift buster Mudge	07-07-2004 11:39 AM by Saturday Fever	1	544
		Rotator Cuff Calmdwn	07-07-2004 11:36 AM by Johnnny	6	312
		Cardio twice a day and everday for cut ? Mike N	07-07-2004 08:33 AM by cecil	5	608
		Candy bowl on my chest Spitfire	07-07-2004 07:13 AM by Paynne	23	933
		Low Bodyfat, low definition??? wdp8	07-06-2004 08:38 PM by Mudge	7	507
		need help with calves iMan323	07-06-2004 05:53 PM by DeadBolt	6	279
		Decline vs. Incline.... decline not worth the time? ZOISinMN	07-06-2004 04:01 PM by M.J.H.	28	876
		Expert advice needed!!! Aussie Blitz	07-06-2004 11:54 AM by SpongeBob	10	472
		Some questions.... JackaL	07-06-2004 08:16 AM by P-funk	4	292
		weightlifting suit bullred	07-06-2004 05:12 AM by SquatBenchDead	10	745
		Morning/afternoon/evening? What is the best workout time for you guys when bulking? oliver10_28_2k	07-05-2004 05:50 PM by Premiere	6	457
		Cardio pre-contest kim	07-05-2004 02:34 PM by kim	18	489
		skull crushers = hurt elbows SkinnyKid	07-05-2004 02:04 PM by Saturday Fever	10	922
		Some newbie questions (kinda long) R Burr	07-05-2004 10:57 AM by R Burr	7	383
		Its 50 mins before my workout time, what to do? Rich46yo	07-05-2004 09:25 AM by BulkMeUp	13	514

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