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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:49 AM by Prince	0	0
		Some newbie questions (kinda long) R Burr	07-05-2004 10:57 AM by R Burr	7	383
		Its 50 mins before my workout time, what to do? Rich46yo	07-05-2004 09:25 AM by BulkMeUp	13	514
		kcal spent NNN	07-04-2004 10:15 PM by NNN	0	234
		Posterior Delts and Middle of Back Exercises? mateou	07-04-2004 09:59 PM by Rocco32	4	319
		Question about trainning for Woman Smith_X	07-04-2004 09:02 PM by slim	11	499
		Strength (yeah it's a lame title) aztecwolf	07-04-2004 07:39 PM by twizted110	12	349
		Bodyweight Training Mindless	07-04-2004 02:09 PM by P-funk	2	390
		Boxing and stuff Subliminal	07-03-2004 04:37 PM by Rich46yo	3	265
		Morning Coffee JosieMarieL	07-03-2004 01:57 PM by Mudge	16	534
		Cardio when I am slipping PeterGunz	07-03-2004 12:44 PM by Premo55	6	299
		Sleeping Patterns Xantix	07-03-2004 12:19 PM by Xantix	8	230
		muscle fiber comp Hanz29	07-03-2004 11:38 AM by P-funk	3	139
		Building Shoulders Pierzin98117	07-03-2004 11:36 AM by P-funk	15	769
		P/RR/S - anyway to specialize on legs? nikegurl	07-02-2004 03:12 PM by Rocco32	5	182
		just finished up 8 weeks of Westside...what should i move onto next? White_Pony	07-02-2004 12:43 PM by Mudge	19	495
		I am one weak mofo 1WeakMofo	07-02-2004 12:42 PM by BulkMeUp	20	435
		P/rr/s ( 1 2) aztecwolf	07-02-2004 09:03 AM by gopro	33	1,015
		??? about going to 3 day split 2x week tryintogetbig	07-01-2004 10:49 PM by DimebagDarrell	1	175
		upper body work out condor1334	07-01-2004 10:44 PM by DimebagDarrell	7	322
		legs..question..getting smaller scott castle	07-01-2004 07:36 PM by scott castle	11	271
		Ergonomic benches Alaric	07-01-2004 04:21 PM by Saturday Fever	14	274
		what is the diference btw chin up and lat pull down? nR_Kris	07-01-2004 03:15 PM by Prince	10	312
		Poll: New Routine for you ALL TO TRY! LET ME KNOW WHAT YOU THINK tenxyearsxgone	07-01-2004 01:07 PM by Saturday Fever	15	592
		Which is better split? WT1254	07-01-2004 12:50 PM by CowPimp	1	207
		How long of period of cardiovascular to less the body fat 1% Smith_X	07-01-2004 11:26 AM by Smith_X	7	423

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