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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:18 PM by Prince	0	0
		Squats ( 1 2) Prince	06-20-2004 01:10 AM by derekisdman	35	1,300
		HIIT for dummies! franul@	06-19-2004 09:38 PM by White_Pony	2	460
		teenager weightlifting ( 1 2) RnRGirl	06-19-2004 09:23 PM by jld2789	30	948
		Routine? Myst	06-19-2004 08:09 PM by CowPimp	5	250
		Anybody used the German Volume Training? Archangel	06-19-2004 08:07 PM by CowPimp	1	237
		Caliper recommendations? luke77	06-19-2004 06:57 PM by Prince	1	195
		quick question patricio223	06-19-2004 04:00 PM by jld2789	5	273
		Arms: Routine and what's seems 2 B best? Big Smoothy	06-19-2004 02:00 PM by LAM	8	285
		triceps and chest on same day? swick	06-19-2004 08:52 AM by JoeR.	3	724
		2 a day/ same body part work outs! billytk1	06-19-2004 04:31 AM by JerseyDevil	5	406
		Chest Myst	06-19-2004 04:16 AM by JerseyDevil	10	512
		Weightlifting Help Lord_of_the_GYM	06-18-2004 06:10 PM by jld2789	7	357
		Building Mass and Cardio? TopProducer	06-18-2004 02:43 PM by rockcrest	5	319
		rest or no rest??? Italian44	06-18-2004 01:49 PM by gReg0286	5	334
		How much cardio in a week....wile cutting? bsc14	06-18-2004 01:42 PM by Fit Freak	8	336
		Electronic Muscle Stimulation? A-Cak	06-18-2004 01:38 PM by Larva	15	938
		Does it work: power week, rep week, shock week Short tea	06-18-2004 12:32 PM by rockcrest	19	471
		lingering tricep soreness? distanceguy	06-18-2004 12:13 PM by CowPimp	1	267
		Pulled groin - how much cardiovascular adn/or muscle will I lose??? kate4646	06-18-2004 12:08 PM by CowPimp	1	419
		Poll: What is your ultimate goal? ( 1 2 3) eskimo515	06-18-2004 09:33 AM by bsc14	66	1,748
		Would you hire a PT that smokes? ( 1 2) I Are Baboon	06-18-2004 01:33 AM by CowPimp	56	956
		Q about my chest atrophying OmarJackson	06-17-2004 04:00 PM by Prince	2	364
		New Routine MaxMirkin	06-17-2004 01:17 PM by MaxMirkin	7	312
		trainer put me on this program... Italian44	06-16-2004 08:46 PM by CowPimp	2	278
		Pec question jimjam	06-16-2004 05:02 PM by OmarJackson	4	424

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