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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		IronMagLabs Supplements On Sale At Bodybuilding.com!	Today 02:02 PM by Prince	0	0
		Please Critique My P-RR-S Program CowPimp	05-30-2004 08:31 PM by CowPimp	2	216
		Help with building my neck Thuganomics Dr.	05-30-2004 08:19 PM by CowPimp	5	250
		is westside for me? gareth	05-30-2004 08:17 PM by CowPimp	6	313
		Help me with my routine, please. mwman	05-30-2004 06:03 PM by chronic	2	209
		is German Volume Training that good? gareth	05-30-2004 08:38 AM by Charger	4	405
		Face Fat Godsin	05-29-2004 08:20 PM by greekblondechic	6	450
		trap question jadakris31	05-29-2004 07:38 PM by Mudge	15	529
		Smith Bar Upright Rows: Good or Bad? Big Smoothy	05-29-2004 07:35 PM by Mudge	16	533
		Chest: Blow It Up !!! BigBallaGA	05-29-2004 05:04 PM by BigBallaGA	2	292
		what do you guys think about westside training? o-dub	05-29-2004 08:45 AM by atherjen	9	488
		Please help make me a good workour program to follow- please lokobreed	05-29-2004 08:13 AM by M.J.H.	5	243
		What is a compound lift? Saturday Fever	05-29-2004 08:07 AM by M.J.H.	1	450
		feedback needed on my Westside Barbell routine... White_Pony	05-29-2004 08:05 AM by M.J.H.	8	538
		'random order' workouts for fat loss/muscle gain gareth	05-29-2004 05:38 AM by gareth	0	280
		Soreness DuhFee	05-28-2004 10:52 PM by Dipsh!t	3	246
		Creatine? benfica	05-28-2004 10:39 PM by Dipsh!t	2	278
		I need HUGE motivation.. ( 1 2) Muscle_Girl	05-28-2004 05:18 PM by Muscle_Girl	52	672
		pyramiding/drop setting/supersetting gareth	05-28-2004 11:08 AM by animalmachine	2	226
		1 arm is stronger bulletproof1	05-28-2004 08:18 AM by aztecwolf	9	342
		Buying benches pippin17	05-27-2004 09:59 PM by SJ69	3	254
		Dude! You Live Here!!!!! OMNIFEX	05-27-2004 06:39 PM by SkinnyKid	6	281
		Recording body weight exercises Josh	05-27-2004 05:25 PM by Josh	12	711
		How probable does this sound brokeass122	05-27-2004 05:08 PM by Saturday Fever	9	346
		My Waist Shrinks After Workouts OMNIFEX	05-27-2004 02:09 PM by Vieope	12	467
		Vacation workout? julio	05-27-2004 01:42 PM by CowPimp	14	320

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