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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 09:15 AM by Prince	0	0
		Weak Decline Press arbntmare	04-19-2004 09:01 PM by arbntmare	15	523
		back pinching while doing compound movements mpotok	04-19-2004 07:43 PM by TriZZle305	5	275
		Working Out And Cutting Smaug	04-19-2004 06:15 PM by sentricyphen	11	386
		Best way to lose puppy fat Thuganomics Dr.	04-19-2004 03:58 PM by Prince	3	674
		helpin a brotha out Willdebeast	04-19-2004 03:47 PM by CourtQueen	6	303
		Some advice on working out blackcr125	04-19-2004 03:33 PM by blackcr125	3	294
		Westside Powerlifting Techniques Mudge	04-19-2004 01:38 PM by Deeznuts	2	697
		Correct bench press form. Aussie Blitz	04-19-2004 10:30 AM by Johnnny	4	621
		Current 5 day training routine & Meal schedule. Johnnny	04-19-2004 07:54 AM by Johnnny	8	774
		I cant lift as much at home as in the gym bizzyb	04-19-2004 05:21 AM by CreaKid13	8	403
		Strengthening joints? Brak86	04-18-2004 10:07 PM by Jezziah	2	214
		cardio resistance sicpecher	04-18-2004 09:27 PM by aztecwolf	15	431
		What are plyometric exercises? KevinCho	04-18-2004 07:18 PM by aztecwolf	1	284
		Help I Need To Get Big ;x nothing is working! scottwong	04-18-2004 06:58 PM by CowPimp	15	533
		Well im screwd.. W8lifterwanabie	04-18-2004 06:05 PM by arbntmare	10	380
		hand cramp is a nightmare spike	04-18-2004 04:47 PM by SkinnyKid	6	485
		Complete Dumbbell Work Out OrbitalChime	04-18-2004 02:14 PM by kvyd	1	389
		My Workout JBeezy	04-18-2004 02:01 PM by JBeezy	0	252
		Help my arms grow! bhults	04-18-2004 08:50 AM by Premo55	8	401
		Starting a cutting period. Johnnny	04-18-2004 06:51 AM by Johnnny	14	406
		Equipment Advice Please! Leadhead	04-18-2004 06:48 AM by jmr1979	3	348
		How do I get my veins to pop out? MalMal007	04-18-2004 03:36 AM by MeLo	8	776
		cardio while carb depleted? spike	04-17-2004 06:15 PM by kvyd	9	356
		A ? on PuSh_UpS pippin17	04-17-2004 02:27 PM by aztecwolf	10	338
		Smith Machine Question Arith	04-16-2004 08:44 PM by Arith	17	493

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