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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 10:28 AM by Prince	0	0
		New Workout Plan sara	04-08-2004 06:44 PM by sara	12	366
		back when i bench feels unbalanced dedicated57	04-08-2004 03:54 PM by jinkillkill	5	346
		I found a great pec exercise once was fat	04-08-2004 03:52 PM by jinkillkill	14	1,150
		Newbie question about bulking up THEMYTH	04-08-2004 06:14 AM by Big Smoothy	13	505
		General Training Question - Routine, Supplements, etc. fineman83	04-07-2004 07:09 PM by Vieope	1	274
		Weider Crossbow Good for Building Muscle? DjTraNcEFoRmeD	04-07-2004 07:05 PM by Vieope	20	877
		Is anyone trying this? swick	04-07-2004 02:57 PM by kvyd	3	311
		Just a guy is the national bench press champion ( 1 2 3 4 5) maddog1	04-07-2004 12:50 PM by Mudge	120	2,965
		What do you do after a good workout? ( 1 2) benfica	04-07-2004 09:29 AM by Flex	34	712
		stressin' over changes Willdebeast	04-07-2004 02:24 AM by Willdebeast	0	212
		Muscle Recovery. 24 hrs ? 48 hrs ? 72 hrs? 1 week? Vieope	04-07-2004 01:13 AM by squanto	9	496
		Is this true? nmuriqi	04-07-2004 12:09 AM by Mudge	2	339
		push pull legs repeat jadakris31	04-06-2004 10:07 PM by jadakris31	10	437
		what is more important -- burn or # of sets gareth	04-06-2004 09:00 PM by Mudge	3	345
		Smith Bar Squats: Dangerous? Big Smoothy	04-06-2004 06:56 PM by BUSTINOUT	9	531
		"cheat" lateral? DeadBolt	04-06-2004 06:50 PM by BUSTINOUT	5	411
		Most Effective way to Bench ( 1 2) Arthur2004	04-06-2004 05:46 PM by Arthur2004	32	759
		any one heard of or tried the workout by Oliver Wolter richirich_99	04-06-2004 03:59 PM by richirich_99	4	465
		worth it all! MeatZatk	04-06-2004 02:34 PM by dg806	9	382
		How do you hit the lower part of the tri's? Flex	04-06-2004 02:33 PM by Rocco32	10	367
		How to get that V shape.. Aussie Blitz	04-06-2004 01:02 PM by Mudge	5	600
		weaker... jadakris31	04-06-2004 11:41 AM by swick	20	421
		I'm ready Premiere	04-06-2004 09:19 AM by DeadBolt	10	372
		My Summer Program Y2Yzir13	04-05-2004 08:58 PM by Jezziah	1	233
		t-mag's dead pool OmarJackson	04-05-2004 02:54 PM by JerseyDevil	4	721

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