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Views: 337 Announcement: Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica! 11-20-2009 Prince (IronMagLabs Owner)
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	Thread / Thread Starter	Last Post	Replies	Views
		Today 02:12 PM by Prince	0	0
	external oblique or Serratus Muscles and chest rhouzer (07-25-2004)	07-25-2004 01:29 AM by rhouzer	0	1,201
	OK, my turn at a training program DOMS (07-24-2004)	07-24-2004 11:05 PM by DOMS	6	336
	I would like to do westside gareth (07-24-2004)	07-24-2004 10:11 PM by White_Pony	1	302
	dips/weighted dips iMan323 (07-24-2004)	07-24-2004 06:48 PM by Mex	9	970
	Merging Westside and P-RR-S CowPimp (07-18-2004)	07-24-2004 01:05 PM by CowPimp	12	505
	HIIT types - what if jogg/sprint is impossible to do? franul@ (07-24-2004)	07-24-2004 07:45 AM by Paynne	1	270
	Do you deadlift more than you squat? ( 1 2 3) eskimo515 (07-07-2004)	07-23-2004 11:27 PM by gopro	77	1,357
	Best Rep/Set ratio for building strength TriZZle305 (07-22-2004)	07-23-2004 10:31 PM by camarosuper6	3	831
	squats for tall guys iMan323 (07-21-2004)	07-23-2004 06:28 PM by iMan323	19	507
	Cardio-After Workout or on off day? cjrmack (07-23-2004)	07-23-2004 03:43 PM by AJbuilder	5	1,178
	Strongman...help mervin (07-22-2004)	07-23-2004 11:11 AM by eskimo515	9	413
	To strap or not to strap... DOMS (07-22-2004)	07-23-2004 11:10 AM by eskimo515	13	427
	Slight Knee injury, can i work around it? Larva (07-22-2004)	07-23-2004 08:53 AM by Larva	6	358
	My Chicken Legs Latin1052 (07-18-2004)	07-23-2004 08:05 AM by Johnnny	19	540
	Poll: Just curious, how long do u spend at the gym? RoeCyris (07-19-2004)	07-23-2004 08:00 AM by Johnnny	27	816
	need help with routine rebel (07-18-2004)	07-23-2004 07:53 AM by Johnnny	5	320
	Where you all workout at, are there any big Asian guys? asicx (07-21-2004)	07-23-2004 07:50 AM by Johnnny	25	1,074
	3 day mass routine rebel (08-26-2002)	07-22-2004 10:25 PM by swordfish	5	723
	Any farmers in the house? ( 1 2) Var (07-22-2004)	07-22-2004 07:32 PM by Var	34	542
	How Would You Go About Doing HIIT On A Recumbent Bike? Premo55 (07-01-2004)	07-22-2004 06:35 PM by nikegurl	28	1,590
	Should you do compound muscle groups same day? (Triceps/chest) SportinStyle (07-22-2004)	07-22-2004 04:57 PM by eskimo515	1	338
	Arnold Press DOMS (07-21-2004)	07-22-2004 03:46 PM by DOMS	13	430
	Is P/RR/S for Newbies? mateou (07-20-2004)	07-22-2004 03:24 PM by gopro	12	536
	Having a good flog! REACTION (07-22-2004)	07-22-2004 01:29 PM by Var	8	377
	laboring Jemal (07-22-2004)	07-22-2004 09:44 AM by LAM	2	259

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