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	Thread / Thread Starter	Last Post	Replies	Views
		Today 01:40 AM by Prince	0	0
	Help Wanted no-gi (07-16-2004)	07-16-2004 05:24 PM by bulletproof1	3	208
	What keeps you motivated? chrisstevens (07-13-2004)	07-16-2004 04:00 PM by rantheman	25	626
	Post-Surgery training...Where to start? (kinda long) cops25 (07-15-2004)	07-16-2004 02:57 PM by cops25	5	268
	Poll: Do you hold your breath while lifting ? ( 1 2) Vieope (02-26-2004)	07-16-2004 01:32 PM by DanK	50	1,116
	turn up the intensity swordfish (07-16-2004)	07-16-2004 11:05 AM by swordfish	2	308
	what are t bar rows? o-dub (07-15-2004)	07-16-2004 09:53 AM by madden player	2	358
	chest exercises VivaLaRocket81 (06-18-2004)	07-16-2004 04:43 AM by bench	2	395
	Need help with a routine fieldmedic (07-16-2004)	07-16-2004 02:28 AM by bench	1	330
	routine help micflint001 (07-13-2004)	07-15-2004 11:57 PM by Big Smoothy	13	348
	Does the mind inhibit or trick us at times? Vital Signs (07-11-2004)	07-15-2004 11:18 PM by gr81	18	654
	Fly form ( 1 2) MaxMirkin (07-12-2004)	07-15-2004 11:15 PM by Johnnny	37	679
	Admit it...Your legs suck. seabee (07-15-2004)	07-15-2004 09:54 PM by PreMier	1	278
	Need some info on somethin.. JTraven572 (07-10-2004)	07-15-2004 06:49 PM by Erik	13	406
	Back and Hams on the same day eskimo515 (07-15-2004)	07-15-2004 05:46 PM by gr81	5	285
	Female athletes-Can someone explain to me? ( 1 2) eskimo515 (07-14-2004)	07-15-2004 04:36 PM by gr81	31	631
	My 4days a week program Frederick (07-15-2004)	07-15-2004 02:27 PM by Frederick	0	237
	how long did it take you to notice? rjr5353 (07-15-2004)	07-15-2004 01:56 PM by LAM	4	297
	what do u guys think about HST? o-dub (07-15-2004)	07-15-2004 01:06 PM by Mudge	5	261
	how does this routine look thomascalandrin (07-15-2004)	07-15-2004 10:26 AM by thomascalandrin	0	175
	chest bench (07-15-2004)	07-15-2004 07:44 AM by bench	0	219
	Should I change the routine? chadeau (07-11-2004)	07-14-2004 10:58 PM by DeadBolt	15	490
	ALBOB's Bench Press Video JerseyDevil (07-14-2004)	07-14-2004 09:15 PM by P-funk	20	604
	drop sets swordfish (07-14-2004)	07-14-2004 07:23 PM by nikegurl	3	243
	jogging /cardio, how much is too much? TX_BOY (07-14-2004)	07-14-2004 07:12 PM by LAM	1	328
	How to get rid of my belly alexanne (07-06-2004)	07-14-2004 07:07 PM by ALBOB	28	1,088

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