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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 06:39 PM by Prince	0	0
		Personal trainers also need to teach ETIQUETTE I Are Baboon	01-11-2004 05:01 AM by Burner02	18	402
		Heavy Bag Lucky-7	01-10-2004 05:31 PM by spartan	3	318
		Any websites illustrating exercises? Michael D	01-10-2004 03:04 PM by odin52	8	402
		multiple reps Lucky-7	01-10-2004 01:17 PM by plouffe	2	238
		is there any sites that show you how to perform different exercises? properkickz1	01-10-2004 06:10 AM by dakkylmi	11	401
		Does anyone have a link of what free weight exercise to do to assist with weight loss Rixmon	01-10-2004 01:37 AM by camarosuper6	8	331
		Deadlift Question Av8tor	01-09-2004 10:44 PM by Burner02	15	495
		chest depleting? ( 1 2) jadakris31	01-09-2004 09:02 PM by jadakris31	32	611
		Give me a KILLER AB workout Av8tor	01-09-2004 07:47 PM by IronSlingah	1	285
		New Workout Routine - Need Suggestions Don'tQuit	01-09-2004 10:48 AM by darklight	1	326
		Best time for Cardio? dj_diablo54	01-09-2004 09:38 AM by DeadBolt	5	352
		Help - Weird ab delevlopment pjgood	01-09-2004 09:35 AM by DeadBolt	11	358
		when you go down in a lift from the last time, does that mean overtraining? OmarJackson	01-08-2004 08:46 PM by OmarJackson	10	379
		My biceps wont seem to grow...help Premiere	01-08-2004 08:31 PM by PreMier	11	606
		Question about my shoulder popping goomyman	01-08-2004 03:31 PM by Prince	6	508
		New Lifting Schedule dj_diablo54	01-08-2004 01:57 PM by dj_diablo54	0	243
		needhelp with training schedule Snivrad	01-08-2004 01:10 PM by Cletis2000	3	262
		Um, how do you keep records Mex	01-08-2004 01:07 PM by Cletis2000	20	453
		Weight/Rep Variation... advice needed! Tha Don	01-08-2004 12:45 PM by Tha Don	5	266
		Help with Decline Dumbbell Press Brak86	01-08-2004 12:13 PM by Prince	4	346
		Wanted: BodyCraft Software vers. 3.1 from 1995-97 bcahpp3182	01-08-2004 11:41 AM by BabsieGirl	1	206
		abs dakkylmi	01-08-2004 10:46 AM by ponyboy	3	273
		Palms in Vs Palms away on pull-ups! TheGreatSatan	01-08-2004 08:36 AM by enkai	8	320
		Hypothetical question. Mikes1	01-08-2004 08:31 AM by TheGreatSatan	4	270
		Silly question... cmf85ro	01-08-2004 07:55 AM by IronSlingah	11	348

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