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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:06 AM by Prince	0	0
		too much reps? IronSlingah	12-14-2003 06:43 PM by HoldDaMayo	2	214
		Is full range of motion really neccesary? camarosuper6	12-14-2003 04:26 PM by plouffe	2	219
		Working the legs iron jock	12-14-2003 02:57 PM by camarosuper6	9	423
		Progress steve09	12-14-2003 12:53 PM by Cletis2000	10	291
		Injury NEED INPUT!!! GodlyBODY	12-14-2003 09:48 AM by ponyboy	4	245
		Getting a Pump ghost	12-14-2003 01:20 AM by BUSTINOUT	20	474
		fitting in leg workout with cardio? IronSlingah	12-13-2003 06:44 PM by MeLo	8	303
		What would you buy for the ultimate home gym? ajustana	12-13-2003 03:46 PM by Prince	6	374
		Strongest Pro-Bodybuilder Testosterone	12-13-2003 06:10 AM by Testosterone	0	322
		Bench hand placement ( 1 2) Rocco32	12-13-2003 12:25 AM by Deeznuts	31	800
		anyone use chains or bands? flexster	12-12-2003 09:08 PM by SJ69	19	412
		looking for the P/RR/SH post ? DEVILtrainer666	12-12-2003 01:20 PM by gopro	3	234
		Okay, I know a good diet for bulking but Dominator4321	12-12-2003 10:22 AM by Dominator4321	2	253
		Need your guys opinion on my shoulder routine Larva	12-12-2003 09:21 AM by DEVILtrainer666	19	472
		Combining Circuit WO wiTh Cardio MeLo	12-12-2003 04:29 AM by MeLo	0	213
		just started to personal training biggunz	12-11-2003 11:43 PM by chaznad1	20	419
		Bicep shape and peak OmarJackson	12-11-2003 09:14 PM by HoldDaMayo	12	484
		When is the best time to run? IronSlingah	12-11-2003 08:21 PM by Trump	6	353
		help on Leg wk out for female Cinabonn	12-11-2003 04:11 PM by Chad Cena III	7	618
		Delts tired while Jumping rope? GodLift	12-11-2003 02:32 PM by TheRoyalOne	5	351
		Is it ok to work out if you are sick? C3LTICS	12-11-2003 01:54 PM by GodlyBODY	9	302
		My legs are so sore, I wanna puke I Are Baboon	12-11-2003 12:56 PM by Larva	13	453
		I need help with my daily routine Av8tor	12-11-2003 11:37 AM by Prince	4	220
		Not gaining, measurements not going up, but look more muscular. Why? derekisdman	12-10-2003 09:01 PM by 15-Inch-Biceps	3	374
		Gain weight or stay cut? 15-Inch-Biceps	12-10-2003 06:42 PM by 15-Inch-Biceps	17	613

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