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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:43 PM by Prince	0	0
		Some help plZ trigga happy	11-17-2003 06:23 PM by Jim1954	6	324
		Seeking advice from the experts :) angelpaws	11-17-2003 05:09 PM by iron jock	1	308
		which one? jadakris31	11-17-2003 12:46 PM by Rocco32	2	210
		I am getting muscle twitch moon	11-17-2003 11:36 AM by BabsieGirl	10	563
		Best for calves? cpa55	11-17-2003 06:37 AM by prophet	21	415
		Critique my routine please BlueCorsair	11-17-2003 12:22 AM by BlueCorsair	7	332
		my routine- critique please Mr_Thick	11-16-2003 03:53 PM by P-funk	4	182
		genetics help me ( 1 2) once was fat	11-16-2003 03:02 AM by Aloshan	36	692
		How long should I rest? tai	11-15-2003 11:49 PM by HoldDaMayo	5	413
		? for GOPRO neanderthal	11-15-2003 06:49 PM by J'Bo	21	663
		how to workout on prohormones jmr1979	11-15-2003 05:51 PM by jmr1979	8	357
		Chest/Bi's... Back/Tri's... OR Chest/Tri's... Back/Bi's??? Tha Don	11-15-2003 05:54 AM by Tha Don	17	1,014
		Need Help Plz!!!!!!!!!!!!!! Aloshan	11-15-2003 03:17 AM by Aloshan	3	239
		Lower Back Injury.... Cinabonn	11-15-2003 12:55 AM by heeholler	3	387
		"Self-spotting" benches? NickB	11-15-2003 12:20 AM by easyb	21	546
		Standing calf raise machine modification HyDr8	11-14-2003 10:18 PM by DeadBolt	2	180
		knee injury doing squats Mikhal	11-14-2003 09:21 PM by Mikhal	6	220
		fat HoldDaMayo	11-14-2003 09:13 PM by Jodi	6	344
		Lopsided training Grant_73	11-14-2003 07:14 PM by bballplayer4514	4	280
		Uneven lat development - Any advice pjgood	11-14-2003 07:10 PM by bballplayer4514	3	258
		confused raider6969	11-14-2003 07:06 PM by bballplayer4514	4	265
		How to build muscle with out the weights BabsieGirl	11-14-2003 07:04 PM by bballplayer4514	2	2,539
		Need Help with Routine Mindless	11-14-2003 06:59 PM by bballplayer4514	1	246
		The Unilateral Experience gopro	11-14-2003 06:58 PM by bballplayer4514	3	325
		ideas for growth HoldDaMayo	11-14-2003 06:56 PM by bballplayer4514	1	198

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