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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:50 AM by Prince	0	0
		Hey, I'm new; need help Mindless	09-21-2003 03:03 PM by Mindless	13	296
		Poll: How tired do you get after workouts? ( 1 2) OceanDude	09-21-2003 10:04 AM by Mindless	36	1,317
		Speaking of Arnolds Arms..LEG WORKOUT ANYONE? firestorm	09-21-2003 05:22 AM by firestorm	5	573
		Plyometrics NOTD	09-21-2003 03:14 AM by TheGreatSatan	15	773
		Help! the pain.... Cold Iron	09-21-2003 01:43 AM by TheGreatSatan	1	275
		Best way to do shrugs? the Scarab	09-20-2003 11:01 PM by firestorm	21	702
		Proper Breathing DanK	09-20-2003 07:44 PM by DanK	6	548
		Trap Bar johnpar	09-20-2003 03:19 PM by Trump	2	338
		Questions about starting out Mindless	09-20-2003 01:26 PM by Mindless	3	247
		New to "bodybuilding" Marinerider	09-20-2003 12:15 PM by Ahsan	3	313
		Test Levels dropping, long workouts racoon02	09-20-2003 11:50 AM by Ahsan	6	330
		Changing Routine every 4-6 weeks? DuhFee	09-19-2003 11:48 PM by DanK	4	318
		Getting back into it, and # of reps BlueCorsair	09-19-2003 11:10 PM by BlueCorsair	4	341
		Should I work out if I am sick? Even just a little? Larva	09-19-2003 10:41 PM by Dale Mabry	10	530
		barbell curls swordfish	09-19-2003 12:37 PM by gopro	5	398
		not enough time for doing my workout swordfish	09-19-2003 09:38 AM by Triple Threat	6	318
		Please help me get into shape Thuganomics Dr.	09-19-2003 06:52 AM by Barlog	8	743
		question about soreness swordfish	09-19-2003 01:59 AM by BUSTINOUT	2	313
		Will i keep my leg mass? Rissole	09-18-2003 05:30 PM by Rissole	5	336
		Position of Hammer Strength Machine Rocco32	09-18-2003 03:56 PM by Darkkmind	8	785
		Cortisol and HIIT Rocco32	09-18-2003 01:11 PM by gopro	3	365
		Heat Rash??? WTF racoon02	09-18-2003 01:04 PM by racoon02	3	593
		Please Critique My Weekly Workout Routine Big_Dave_2004	09-18-2003 09:45 AM by satan	4	353
		I respond better to training each muscle twice a week, any1 got a programme for this? Tha Don	09-18-2003 08:10 AM by Rocco32	9	430
		Wasting time? The diff. b/w bodybuilders + weightlifters ( 1 2) Flex	09-18-2003 06:28 AM by moon	36	695

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