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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 06:36 PM by Prince	0	0
		pyramiding while using the 6-10 method? dumbell	09-18-2003 01:43 AM by dumbell	2	270
		basic back exercises for bulking/mass ?? TattooedCarrot	09-17-2003 10:41 PM by oaktownboy	21	581
		Obliques: To lift or not to lift, that is the question Flex	09-17-2003 10:13 PM by Rissole	6	348
		stiffness ? wraith	09-17-2003 08:06 PM by Mudge	3	296
		R those with small wrists and large joints damned? moon	09-17-2003 07:13 PM by Prince	2	233
		Squating and mid-age miamiguns	09-17-2003 01:09 PM by KrYptic.X	2	368
		I have a very stupid quesition about pyramiding dumbell	09-17-2003 01:04 AM by dumbell	23	570
		thigh injury ??? majoha	09-17-2003 12:30 AM by TheGreatSatan	1	232
		Finding "Pumping Iron" Vale Tudo	09-17-2003 12:29 AM by TheGreatSatan	1	228
		Help me with my workout, NEWBIE TheDragon	09-16-2003 09:48 PM by moon	15	602
		A bit worried here, soreness problem Ralphie	09-16-2003 08:36 PM by Ralphie	6	523
		Elbow pain NOTD	09-16-2003 05:07 PM by Marinerider	3	376
		smoking? wraith	09-16-2003 03:18 PM by loki	12	428
		Is the muscle growing the rest of the week? moon	09-16-2003 12:48 PM by gopro	4	402
		Please Critique My Routine BlackbeltLifter	09-16-2003 07:44 AM by yellowmoomba	5	311
		What first - lose or gain? DuhFee	09-15-2003 09:30 PM by firestorm	21	433
		to failure on which set? dumbell	09-15-2003 09:18 PM by Burner02	7	369
		Is an incline bench position ok for military presses? eidolon	09-15-2003 08:56 PM by Burner02	15	669
		What are some good assistant exercises for the squat? bharminder	09-15-2003 04:59 PM by bharminder	8	531
		a grizzly forearm workout swordfish	09-15-2003 04:03 PM by Mudge	10	1,134
		Chest progress beginning to decline iSlaNdEr bOy	09-15-2003 03:34 PM by Barlog	12	419
		upper chest: reloaded Terok`Nor	09-15-2003 12:20 PM by gopro	3	252
		Im Back Vale Tudo	09-15-2003 11:03 AM by gopro	2	252
		Arms getting to big RnRGirl	09-15-2003 08:48 AM by kdwa1	17	621
		I can't do squats! TheGreatSatan	09-14-2003 11:03 PM by Mudge	8	522

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