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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:33 PM by Prince	0	0
		Tennis Elbow? TapRackBang	08-27-2003 03:24 PM by Jim1954	8	398
		Arms being main workout focus.Possible?*Plz read* king_eric	08-27-2003 02:52 PM by Prince	1	312
		My routine.. any suggestions? Arthur2004	08-27-2003 02:43 PM by Rissole	9	377
		Need help HugoBossnia	08-27-2003 01:54 PM by Prince	3	230
		Time in between sets... Riptide	08-27-2003 01:51 PM by Prince	2	243
		Poll: The best Muscle of all time!!! Pumping Iron	08-27-2003 11:27 AM by gopro	20	798
		THE BODYBUILDING TRUTH -- Can you handle it? Prince	08-26-2003 11:14 PM by Prince	0	1,893
		is a 1135 pnd total good for my age and weight ( 1 2) heavyweight1987	08-26-2003 10:06 PM by Mudge	55	787
		Soreness in joints jeffreySyoung	08-26-2003 05:27 PM by jeffreySyoung	3	204
		Most Effective Bicep EXERCISES??? BlackbeltLifter	08-26-2003 02:47 PM by gr81	12	538
		Poll: How many muscle groups do you work per workout? just_lift	08-26-2003 02:12 PM by jadakris31	15	678
		does grip make a difference? jeffreySyoung	08-26-2003 01:46 PM by Prince	4	227
		body fat swordfish	08-26-2003 10:40 AM by Mudge	4	280
		Can I do it? RCfootball87	08-25-2003 11:40 PM by gr81	1	186
		Please help - symmetry problem Riptide	08-25-2003 11:27 PM by gr81	21	525
		whats good for a senior??? heavyweight1987	08-25-2003 08:49 PM by RnRGirl	29	352
		More chest and less triceps possible? TattooedCarrot	08-25-2003 06:24 PM by TattooedCarrot	6	342
		Bench press form just_lift	08-25-2003 05:59 PM by Jim1954	6	388
		to clear it up.... swordfish	08-25-2003 05:31 PM by tigerboo	15	336
		I need advice on Pullups/chinups Rondecrew2k	08-25-2003 05:27 PM by tigerboo	8	275
		Bicep and tricep Width just_lift	08-25-2003 04:23 PM by Prince	3	466
		lat exercise swordfish	08-25-2003 03:30 PM by Mudge	7	386
		how does this look swordfish	08-25-2003 02:20 PM by rburton	25	468
		plez help with this routine Jem7V	08-25-2003 01:18 PM by Jem7V	11	253
		why is it hard to break my plataeu... need help eya_21	08-25-2003 11:20 AM by eya_21	12	318

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