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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 03:11 AM by Prince	0	0
		Bicep and tricep Width just_lift	08-25-2003 04:23 PM by Prince	3	467
		lat exercise swordfish	08-25-2003 03:30 PM by Mudge	7	386
		how does this look swordfish	08-25-2003 02:20 PM by rburton	25	468
		plez help with this routine Jem7V	08-25-2003 01:18 PM by Jem7V	11	253
		why is it hard to break my plataeu... need help eya_21	08-25-2003 11:20 AM by eya_21	12	318
		Sucking in the Stomach ( 1 2) Rocco32	08-25-2003 09:20 AM by gopro	34	1,009
		Im 13 And Have Pics: Please Tell Me What I Need 2 Improve On MUSCLEKID	08-25-2003 08:02 AM by Mudge	11	1,803
		Poll: how satisfied are you with your body? ( 1 2) Skib	08-24-2003 08:22 PM by tkdave2k3	42	1,187
		Any "Weak Chest" success stories out there? TapRackBang	08-24-2003 07:38 PM by heavyweight1987	26	607
		is it good to take a break sometimes? brennan	08-24-2003 07:28 PM by tigerboo	14	459
		what is lean muscle mass swordfish	08-24-2003 03:16 PM by Mudge	1	268
		a basic bodybuilding program swordfish	08-24-2003 02:46 PM by heavyweight1987	10	434
		Bouncing off the chest Ralphie	08-24-2003 12:37 PM by heavyweight1987	19	519
		would I do any good in competition?? heavyweight1987	08-24-2003 11:30 AM by heavyweight1987	0	218
		give me a workout routine (plz) heavyweight1987	08-24-2003 11:01 AM by heavyweight1987	0	241
		Help with regaining Form silencer	08-23-2003 06:41 PM by silencer	2	298
		Need a training program. JerseyPunk	08-23-2003 01:29 PM by JerseyPunk	3	388
		What do you think-Increase your 1rm by 50 pounds in 14 weeks Chris52686	08-23-2003 06:02 AM by Nate	5	395
		Workout Journal RnRGirl	08-22-2003 01:27 PM by gr81	7	265
		What constitutes overtraining? Pumping Iron	08-22-2003 01:23 PM by gr81	4	274
		spotting question perfecto	08-22-2003 10:56 AM by Mudge	20	412
		lower back injury swordfish	08-22-2003 09:55 AM by OceanDude	15	1,003
		gain weight Jem7V	08-21-2003 09:42 PM by Jem7V	0	401
		Charles Staley's materials? Josh	08-21-2003 09:15 AM by Josh	2	283
		Is anyone here actually a competitive bodybuilder? AgainstAllOdds	08-21-2003 05:13 AM by ponyboy	2	365

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