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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 05:13 PM by Prince	0	0
		Poll: Arm and Back Training futurefreud03	08-13-2003 10:36 AM by OceanDude	15	1,613
		New Workout Routine, Please Critique ProtoFuze	08-13-2003 12:04 AM by ProtoFuze	2	324
		how to train chest effectively? Youjie	08-12-2003 06:12 PM by Youjie	7	1,204
		the need to do squats.... pood	08-12-2003 05:50 PM by Mudge	21	530
		Now I have done it! (possible rotator cuff injury??) ArduousMeister	08-12-2003 05:27 PM by OceanDude	10	344
		whats the site that shows all the exercises... pood	08-12-2003 04:53 PM by Mudge	4	283
		Can i get a decent workout out of this equipment? firebat	08-12-2003 12:18 PM by Trump	6	333
		Advice ..pulled groin Vvitto	08-12-2003 07:29 AM by gopro	10	2,092
		Training ONCE a month leg_press	08-11-2003 11:57 PM by Mudge	14	421
		Good form and tempo Josh	08-11-2003 07:32 PM by P-funk	5	286
		How do you know you reach plateau patbuck	08-11-2003 07:04 PM by gr81	4	287
		changing the stimulus P-funk	08-11-2003 07:03 PM by P-funk	2	285
		loss of progress.. astral37	08-11-2003 06:05 PM by Freeman	1	229
		no pain no gain justyjust	08-11-2003 01:45 PM by cjrmack	3	431
		Weightlifting for Runners Lightman009	08-11-2003 09:05 AM by ponyboy	8	607
		is this forum for Bodybuilders only??? tigerstile	08-11-2003 09:02 AM by ponyboy	18	636
		Reducing intensity to increase intensity Josh	08-11-2003 07:32 AM by rburton	3	219
		Training biceps KO2133	08-11-2003 06:36 AM by dg806	5	359
		screwed up my lower neck/upper back BIG TIME :( Skib	08-11-2003 01:50 AM by TattooedCarrot	10	1,127
		Help evaluate my new routine please? (newbie) TattooedCarrot	08-10-2003 06:29 PM by rburton	5	265
		Failure and forced reps Rissole	08-10-2003 05:34 PM by gopro	16	446
		Can't walk ArduousMeister	08-10-2003 05:15 PM by EricCamper	11	418
		Strength is relative to..... P-funk	08-10-2003 09:16 AM by Trump	1	307
		skinny guy with man boobs needs help tigerstile	08-10-2003 01:56 AM by tigerstile	3	466
		when to take protein agee-unit	08-09-2003 11:59 AM by Prince	2	739

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