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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:41 AM by Prince	0	0
		Reverse Grip Bench Press for Tri's Pepper	08-03-2003 12:22 PM by Mudge	9	447
		How should I split my workouts? arkitech	08-03-2003 07:51 AM by P-funk	2	427
		As promised to Vale Tudo: P,RR,S workout 1... ( 1 2) gopro	08-02-2003 11:07 PM by Alaric	35	4,199
		Double Sessions Nate	08-02-2003 07:24 PM by gr81	3	258
		Butt Help! trinsdad	08-02-2003 07:15 PM by gr81	19	601
		Revised...power, rep r, shock: legs gopro	08-02-2003 07:01 PM by gopro	10	2,135
		Questions about lifting DuhFee	08-02-2003 06:36 PM by Mudge	1	196
		importance of legs brennan	08-02-2003 04:52 PM by Mudge	22	569
		Newbie in training...... EricCamper	08-02-2003 03:57 PM by P-funk	1	210
		Bulking Lepa	08-02-2003 01:12 PM by Mudge	4	264
		Delayed soreness Jenny	08-02-2003 12:18 PM by DanK	3	228
		Catabolism of muscles...cardio...elite athletes! ruggaz	08-02-2003 10:06 AM by OceanDude	2	254
		Stretching, Importance of, Yoga, etc. Trump	08-01-2003 08:27 PM by Trump	0	235
		Hammer/Cybex delt press Mudge	08-01-2003 08:20 PM by Rocco32	15	394
		DB press/military press Skib	08-01-2003 08:13 PM by Rocco32	12	379
		prolly not true but wanted to make sure luke c.	08-01-2003 05:41 PM by Mudge	1	250
		help! need new movements! DimebagDarrell	08-01-2003 12:16 PM by DimebagDarrell	6	238
		What do you think of my training? patbuck	08-01-2003 09:49 AM by patbuck	0	199
		The most annoying question around..... Freeman	07-31-2003 06:52 PM by OceanDude	22	490
		how do i know if im burning greatone3210	07-31-2003 05:11 PM by OceanDude	2	243
		How often to do cardio excercise? Youjie	07-31-2003 04:49 PM by cjrmack	8	333
		sets jadakris31	07-31-2003 10:28 AM by jadakris31	8	302
		Training alone. . . drop sets? TapRackBang	07-31-2003 09:19 AM by giant43	3	234
		arnolds book agee-unit	07-31-2003 04:21 AM by kanun	21	448
		Mass Bicep Routine Freeman	07-30-2003 08:15 AM by Freeman	6	395

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