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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 05:09 PM by Prince	0	0
		Back Exercizes that don't suck? Mariner	06-22-2003 12:35 PM by Mudge	7	519
		Can you train traps twice a week? MeanCuts	06-21-2003 07:54 PM by perfecto	11	317
		cardio..over doing it? astral37	06-21-2003 03:04 PM by Fit Freak	1	151
		Who is your ideal body? ( 1 2) bigpump23	06-20-2003 06:30 AM by Rob_NC	40	1,199
		strength gains = muscle mass? perfecto	06-19-2003 06:52 PM by Mudge	8	387
		Training Systems silencer	06-19-2003 04:41 PM by gopro	9	328
		help with my workout routine daddy-o	06-19-2003 03:46 PM by tjwes	4	294
		80 minutes of cardio a day? cheesegrater	06-19-2003 03:23 PM by Mudge	9	518
		Flex or Muscular Development bigpump23	06-18-2003 07:24 PM by dg806	4	368
		Poor Form=Money Wasted Meat Puppet	06-18-2003 07:06 PM by gr81	5	275
		Changing to powerlifting CRASHMAN	06-18-2003 06:18 PM by Malachor	7	347
		Balancing chest Josh	06-18-2003 05:43 PM by Josh	2	341
		How to get a body like LL Cool J? Welsh_Dragon	06-18-2003 03:58 PM by perfecto	27	1,853
		Poll: Best Bulking Routine? JoshH	06-18-2003 02:23 PM by Fit Freak	14	546
		burning fat Skib	06-18-2003 08:58 AM by tjwes	8	285
		Rest time Josh	06-18-2003 08:14 AM by Josh	14	379
		Poll: how long are your workouts usually italbello	06-18-2003 06:37 AM by Meat Puppet	20	609
		How Do I gain wieght i haven't worked out for 3 months i need to gain wieght please s MisterEThoughts	06-17-2003 10:18 PM by Mudge	4	388
		Deadlift - muscles worked on Josh	06-17-2003 09:02 PM by lean_n_76er	2	270
		German Volume Training Questions noelcrane9	06-17-2003 08:38 PM by Charger	7	556
		how to tell how much energy you're burning at the gym Skib	06-17-2003 07:33 PM by Skib	2	311
		How do you work lower obliques??? Pumping Iron	06-16-2003 04:26 PM by Robboe	8	834
		Best Bulking Routine? JoshH	06-16-2003 09:27 AM by JoshH	0	249
		Has anyone seen the Comeback with Arnold bigpump23	06-15-2003 11:13 PM by Mudge	24	407
		Good workout Molehonea	06-15-2003 07:09 PM by tjwes	5	390

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