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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 08:27 PM by Prince	0	0
		Workout schedule question.. jackalpupz	09-08-2007 03:48 PM by jackalpupz	3	219
		Recovering from serious illness question. SANDIEGOROB	09-08-2007 03:26 PM by Semper	7	182
		Working Graveyard shift and needs advice greekgod718	09-08-2007 03:08 PM by Semper	7	311
		Taking time off sensamilia	09-08-2007 03:02 PM by Semper	9	269
		Routine Plan FoolsGame	09-08-2007 12:47 AM by Duncans Donuts	13	287
		I Really Need Help rssazn09	09-06-2007 10:21 PM by P-funk	1	134
		Good all-around workout routine? HeyWaj10	09-06-2007 01:40 PM by HeyWaj10	2	810
		Much More Powerful than the PHPBB forum,forumgogo powerful	09-06-2007 12:18 AM by powerful	0	142
		chest workouts Lynch	09-05-2007 03:36 PM by Big_BRADuk18	11	302
		General Question fieldmedic	09-05-2007 05:24 AM by Gazhole	1	113
		i wana train ben white style Delusional	09-04-2007 11:10 PM by Duncans Donuts	22	347
		good results? workinhard08	09-04-2007 07:17 PM by workinhard08	2	161
		Chest Questions r0dxx	09-03-2007 10:28 PM by Mista	1	171
		Phase Set/Load training? rockyron	09-03-2007 04:20 PM by rockyron	2	135
		stiff legged deadlifts Delusional	09-03-2007 03:43 PM by cjm	12	294
		Romanian Deadlift Vs Regular Deadlift Big G	09-03-2007 10:55 AM by plewser2006	11	942
		Cardio when bulking Delusional	09-03-2007 09:10 AM by Delusional	4	200
		How do i measure progress with changing rep/set paramater bk240	09-03-2007 07:36 AM by bk240	2	169
		I need a solution for my sad lil lats cutter07	09-03-2007 12:45 AM by CowPimp	20	345
		six pack abs proper exercise johntejano	09-03-2007 12:28 AM by CowPimp	4	207
		Stretchng danny81	09-02-2007 08:15 PM by danny81	2	152
		help, read loadsa articles, is this my way forward. paulic01	09-02-2007 06:21 PM by Duncans Donuts	6	172
		Free Trials! Wabbims	09-02-2007 04:08 PM by Prince	1	110
		Excessive Cardio jhawkin1	09-02-2007 12:34 PM by jhawkin1	7	216
		Some advice based on gym observations - Duncans Donuts	09-02-2007 07:51 AM by shiznit2169	23	426

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