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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		IronMagLabs Supplements On Sale At Bodybuilding.com!	Today 06:23 PM by Prince	0	0
		The gym's music... ( 1 2) AKIRA	07-28-2007 08:45 PM by Blooming Lotus	36	404
		No LEG DAY!!!? dontsurfonmytur	07-27-2007 06:57 PM by Hoglander	6	242
		What you think of my 2day/week program? Skin n Bonez	07-27-2007 12:48 AM by Skin n Bonez	3	170
		Calling all personal trainers. ( 1 2 3) bigsahm21	07-26-2007 10:24 PM by bigsahm21	75	869
		What was that website that shows pictures of different exercises? Monolith	07-26-2007 09:13 PM by min0 lee	10	214
		training problems danny81	07-26-2007 09:09 PM by danny81	6	142
		Elliptical Cals burned Smoo_lord	07-26-2007 09:09 PM by Smoo_lord	4	156
		Hiit danny81	07-26-2007 09:09 PM by danny81	29	351
		Best grip for upright rows? Mags	07-25-2007 09:29 PM by tphillip23	7	287
		Love handles, how to burn em off VicVega	07-25-2007 08:05 PM by Hoglander	5	237
		Is your job stopping your gains? Blooming Lotus	07-25-2007 06:50 PM by Blooming Lotus	2	147
		morning stretch chico1st	07-25-2007 06:47 PM by Hoglander	3	156
		I think I may have injured my rotator cuff muscles SheLifts	07-25-2007 02:21 PM by SheLifts	9	186
		Butt overpowering my back chico1st	07-25-2007 02:02 PM by CowPimp	14	272
		Waterbury Method musclehead24	07-25-2007 12:57 PM by buening	4	425
		What workout hits the pecks hard? ( 1 2) RasPlasch	07-25-2007 12:47 PM by buening	35	604
		bench beating squat danny81	07-25-2007 10:53 AM by buening	11	203
		How dumb was this? r0dxx	07-25-2007 09:20 AM by Witchblade	7	232
		Smell of blood (while working out) r0dxx	07-24-2007 07:58 PM by min0 lee	5	198
		upper back is KILLING ME danny81	07-24-2007 05:29 PM by danny81	0	126
		Jogging and the CNS britlifter	07-24-2007 02:45 AM by marty 600	4	195
		Scientific explanation needed: realworld/gym strength ( 1 2) ST240	07-24-2007 12:48 AM by Blooming Lotus	34	528
		westside speed work question Stewart20	07-23-2007 11:24 PM by soxmuscle	5	157
		Corkscrew method GoLdeN M 07	07-23-2007 07:42 PM by ALBOB	20	271
		Am I wasting my time...help! fireman	07-23-2007 07:01 PM by soxmuscle	16	267

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