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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:28 PM by Prince	0	0
		Help With Lower Back! RCfootball87	01-14-2003 03:08 AM by firestorm	3	236
		elbow strain? nof8	01-14-2003 02:44 AM by firestorm	4	229
		So what's the truth? bsc14	01-13-2003 02:25 PM by Mudge	26	432
		NOW, I'm ABSOLUTELY SURE! Dr. Pain	01-13-2003 05:59 AM by Dr. Pain	13	471
		NEW MEMBER saying HI!! researchchems4u	01-12-2003 05:00 PM by kuso	1	177
		Please evaluate my routine joycough	01-12-2003 03:37 PM by joycough	8	265
		Cutting - Weight Training and Cardio? starseed	01-10-2003 05:32 PM by Freeman	5	407
		Testing 1RM Josh	01-10-2003 03:52 PM by Mudge	3	270
		Heart Rates Smoke	01-10-2003 03:05 AM by Mudge	1	242
		B-bell hacks? Redwolf	01-09-2003 07:59 PM by Scotty the Body	2	297
		Need advice on my workout redfx	01-09-2003 07:57 PM by Prince	1	860
		Sore as hell.. TriZZle305	01-09-2003 05:51 PM by TriZZle305	5	422
		True or not?? bsc14	01-09-2003 04:34 PM by Rissole	6	371
		broke my leg press record Diesel	01-09-2003 11:22 AM by Freeman	4	307
		Chest Gains Diesel	01-08-2003 06:57 PM by Mudge	27	627
		Question about muscle gain and weight loss bsc14	01-08-2003 01:32 PM by Bear	15	521
		MY workouts for the next 3 or 4 weeks Bear	01-08-2003 11:18 AM by Bear	8	367
		Does exercising a certain body part increase fat loss in that particular area? Revenant	01-08-2003 09:26 AM by Scotty the Body	12	284
		Lower Pecks iSlaNdEr bOy	01-08-2003 09:18 AM by iSlaNdEr bOy	14	1,023
		need advice regarding cardio and weight training please cheesegrater	01-08-2003 09:10 AM by Scotty the Body	8	346
		IM's mass routine... Wolfpack22	01-07-2003 10:00 AM by Scotty the Body	9	314
		chest question ragingbull	01-07-2003 09:52 AM by Scotty the Body	9	377
		Please critique my three day split routine, I need all the advice possible. ragingbull	01-07-2003 09:34 AM by ragingbull	4	275
		anyone have any good 5 day splits Horsley54	01-06-2003 10:02 PM by Horsley54	14	350
		Trying to put on mass. sabre81	01-06-2003 09:34 PM by Wolfpack22	2	202

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