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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:43 AM by Prince	0	0
		anyone have any good 5 day splits Horsley54	01-06-2003 10:02 PM by Horsley54	14	350
		Trying to put on mass. sabre81	01-06-2003 09:34 PM by Wolfpack22	2	202
		Proper pushing motion on flat bench do you know it? firestorm	01-06-2003 06:28 PM by firestorm	2	257
		7 site caliper test Fitgirl70	01-06-2003 04:30 PM by butterfly	9	329
		Advice THECHAMP	01-06-2003 10:05 AM by Twin Peak	6	237
		clean and jerk? THECHAMP	01-06-2003 09:47 AM by Scotty the Body	1	272
		Dr. Pain, paging Dr. Pain Freeman	01-06-2003 08:56 AM by gopro	19	396
		Abdominal exercising Revenant	01-06-2003 08:46 AM by Twin Peak	6	171
		Leg routine.... Freeman	01-05-2003 08:31 PM by Freeman	9	298
		New - Where to Start? starseed	01-05-2003 07:35 PM by Freeman	2	183
		Squats vs. Leg presses Leethal	01-05-2003 06:48 PM by Freeman	25	664
		Best routine for size? MyWhey	01-05-2003 09:46 AM by Prince	8	439
		bench press plateau Jemal	01-05-2003 01:18 AM by Max. Q	5	407
		New, need some help IC_big_gains	01-04-2003 10:55 PM by IC_big_gains	4	241
		nauseous while working out ( 1 2) twarrior	01-03-2003 08:34 PM by david	33	668
		Big Legs... need advice plz redfx	01-03-2003 07:42 PM by Jodi	17	664
		Competition Cardio - Which to do? ponyboy	01-03-2003 07:04 AM by w8lifter	3	218
		critique on my routine please! THECHAMP	01-02-2003 08:19 PM by Yanick	2	156
		Workout examples ragingbull	01-02-2003 02:56 PM by ragingbull	0	237
		taking measurements RCfootball87	01-01-2003 11:59 PM by RCfootball87	2	249
		Power, Rep Range, Shock Tips ( 1 2 3) gopro	01-01-2003 11:55 AM by gopro	64	1,256
		What are power cleans for? luke c.	01-01-2003 08:35 AM by Mudge	22	776
		Shoulder Popping tom_cc_2002	12-31-2002 08:04 AM by tom_cc_2002	6	357
		Total Body Workout bludevil	12-31-2002 06:40 AM by gopro	15	1,412
		Running on a treadmill I Are Baboon	12-30-2002 04:58 PM by Freeman	19	304

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