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by WINSTON

01-27-2012 08:04 AM

607

Page 60 of 518

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	Thread / Thread Starter	Last Post	Replies	Views
	Goblet squats davegmb (06-03-2010)	06-05-2010 02:38 PM by gtbmed	19	998
	Trying to convert my 5 day into a 3 day JCBourne (06-03-2010)	06-04-2010 01:15 PM by Phineas	20	380
	Low rep training improves long distance rowing Prince (06-04-2010)	06-04-2010 01:03 PM by Prince	0	518
	4 day split routine, opinoins please! MyK (04-30-2006)	06-03-2010 01:57 PM by Phineas	16	674
	arm isolation iron12345 (06-02-2010)	06-03-2010 11:09 AM by juggernaut	12	405
	Training after eating BC Lifter (04-30-2010)	06-02-2010 08:40 PM by CaptainNapalm	16	503
	Workout help 2k11 (05-30-2010)	06-02-2010 07:12 PM by BigBoiH	8	373
	Biceps? ( 1 2 3) jkarlos (04-26-2009)	06-02-2010 04:46 PM by Phineas	71	1,940
	Hang clean Zaphod (06-01-2010)	06-02-2010 12:06 PM by Phineas	6	390
	Isolate Chest ( 1 2) jtom (04-11-2010)	06-01-2010 08:22 PM by MDR	32	1,518
	Benefits of HIIT gtbmed (06-01-2010)	06-01-2010 06:27 PM by ceazur	1	458
	3-Day Split - review and feedback sakbar (06-01-2010)	06-01-2010 06:17 PM by gtbmed	6	873
	One body part a day ( 1 2) kyle64 (05-17-2010)	06-01-2010 02:38 PM by bigdavetom	30	834
	Deadlifts, back or legs day? ( 1 2 3) davegmb (05-19-2010)	06-01-2010 02:18 PM by Tomi18	61	2,113
	Arnold Schwarzenegger vs Dorian Yates ( 1 2 3) Testosterone (09-29-2003)	06-01-2010 12:02 PM by unclem	75	11,075
	Just ten minutes of cardio gives an hour of beneficial metabolic changes Prince (06-01-2010)	06-01-2010 10:35 AM by Prince	0	465
	Jacked up abs N_I_C_K (05-27-2010)	05-31-2010 08:42 PM by unclem	4	535
	Doing deadlifts in front of the squat rack fibonacci (05-28-2010)	05-31-2010 11:46 AM by Phineas	15	1,735
	Training on HGH...what routine? dippa66 (05-30-2010)	05-31-2010 11:25 AM by Perdido	3	308
	Sauna?????????? paolo584 (05-27-2010)	05-30-2010 06:08 PM by MDR	7	377
	What is the best of the two evils? TrojanMan60563 (05-25-2010)	05-30-2010 01:48 PM by ceazur	12	400
	what are your opinions of my routine dsc123 (05-28-2010)	05-30-2010 09:56 AM by Built	17	423
	Behind neck seated press on Smith machine...Yes or No? dippa66 (05-28-2010)	05-30-2010 05:42 AM by dippa66	6	1,009
	times/week iron12345 (05-27-2010)	05-30-2010 04:48 AM by iron12345	14	464
	Cutting Sucks! rockhardly (05-27-2010)	05-28-2010 11:37 PM by N_I_C_K	9	697
	Static Hold Training Flathead (05-27-2010)	05-27-2010 09:04 PM by Flathead	2	449
	Help on changing my routine dsc123 (05-24-2010)	05-27-2010 11:46 AM by Phineas	19	398
	how not to lose muscle mass while cutting iStaaHii (05-25-2010)	05-27-2010 10:23 AM by juggernaut	14	623
	Help on routine please. pimprn (05-23-2010)	05-26-2010 10:34 PM by pimprn	10	369
	Volume Training -- Official Thread Phineas (05-25-2010)	05-26-2010 12:15 PM by MDR	11	525
	ACE Cert. Prep Materials $579 for Bundle GearsMcGilf (05-26-2010)	05-26-2010 11:51 AM by MDR	2	288
	Old School 5X5 Squat Workout ( 1 2) Will Brink (05-19-2010)	05-26-2010 11:42 AM by Phineas	38	1,644
	Training Certifications and shit GearsMcGilf (05-12-2010)	05-26-2010 10:52 AM by GearsMcGilf	15	429
	Max-OT - Good Stuff or Marketing Gimmick? GearsMcGilf (05-26-2010)	05-26-2010 10:03 AM by GearsMcGilf	0	510
	Row Machines...One Arm at a time or? the_general64 (05-25-2010)	05-25-2010 02:36 PM by sassy69	2	277
	Wanting some opinions Phedder (05-21-2010)	05-25-2010 01:23 PM by MDR	27	544
	Gagging and coughing when i work out awhites1 (05-19-2010)	05-25-2010 12:19 AM by cxpharm	12	397
	Should I run or walk placez (04-18-2010)	05-24-2010 11:12 PM by cxpharm	20	632
	couple opinions nova1970sb (05-24-2010)	05-24-2010 11:10 PM by cxpharm	3	226
	Need help with psychological plateau CaptainNapalm (05-22-2010)	05-24-2010 11:08 PM by cxpharm	11	481

Page 60 of 518

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