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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 05:38 PM by Prince	0	0
		AB Training - Help Please Pucho8	08-15-2007 07:50 AM by zl214	9	279
		Chin-up vs Pull-up Josh	08-15-2007 07:22 AM by bonzai	8	1,016
		back workouts with tendonitis RockDiscipline	08-15-2007 12:03 AM by Gazhole	1	113
		rep intervals for cutting? mR.Ska	08-14-2007 10:00 PM by mR.Ska	10	221
		Thin Leather Straps soxmuscle	08-14-2007 06:56 PM by soxmuscle	8	180
		The New HIT by Darden workouts dfauteux	08-14-2007 06:24 PM by soxmuscle	8	250
		Need beginner help please...:( Confuzed	08-14-2007 09:57 AM by Gazhole	1	123
		Renne Toney DAVIDBLACK	08-13-2007 11:53 PM by vortrit	10	779
		HIIT/Sprints question imcleish	08-13-2007 08:50 AM by SheLifts	5	138
		HIT Split michael74737	08-13-2007 01:17 AM by soxmuscle	4	166
		Critique effectiveness of my work out ExFatty	08-12-2007 11:22 PM by Musclebeach	9	182
		Back in the gym.. How should I go about it? BulkBoy	08-12-2007 06:17 PM by BulkBoy	0	117
		Need help with Biceps jaypatience	08-12-2007 01:32 PM by IRONBULL05	16	404
		Hand cramps during weight training mR.Ska	08-12-2007 01:28 PM by mR.Ska	2	131
		Rep timing maltesecorsair	08-11-2007 10:24 PM by maltesecorsair	13	315
		The Colorado Experiment ( 1 2 3 4) michael74737	08-11-2007 10:13 PM by Blooming Lotus	91	2,623
		Running Routine ( 1 2) DOMS	08-11-2007 08:16 PM by vortrit	42	470
		Renne Toney DAVIDBLACK	08-11-2007 07:42 PM by Mudge	1	217
		Struggling ptwannabe	08-11-2007 09:40 AM by ptwannabe	9	184
		routine help, practical programming, texas method noahfor	08-11-2007 05:44 AM by noahfor	2	222
		hamstrings pumped38	08-10-2007 11:28 PM by Hoglander	7	206
		band training- good or no good? mike456	08-10-2007 10:49 PM by Hoglander	6	181
		Leg Press does anyone use it??? ( 1 2) Uthinkso	08-10-2007 09:11 PM by CowPimp	50	602
		sore? michael_s1988	08-09-2007 08:21 PM by brian2440	6	194
		trying to make my p/rr/s program JailHouse	08-09-2007 07:16 PM by JailHouse	3	157

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