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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 02:56 AM by Prince	0	0
		Help With Routine iSlaNdEr bOy	08-16-2002 06:50 PM by Prince	1	229
		Something??? LrdViperScrpion	08-16-2002 09:29 AM by Robboe	4	261
		need help asap J1M	08-15-2002 09:44 PM by wanablifter	2	221
		Powers Cleans/Clean & Jerk BusTa	08-15-2002 09:39 PM by wanablifter	17	591
		Dr. Pain Curls w8lifter	08-15-2002 08:04 PM by kuso	1	289
		Creatine frankm007	08-15-2002 07:10 PM by Lightman009	15	753
		Im not sure what to do TriZZle305	08-15-2002 02:21 PM by Prince	4	291
		Training/Rest Intervals Smoke	08-15-2002 11:46 AM by Golds_Soldier	2	222
		Alternating Cardio while Cutting MONSTER4X4	08-15-2002 11:24 AM by Chest Rockwell	2	322
		My routine.. Come criticize please. Corri	08-14-2002 07:30 PM by TriZZle305	7	319
		What Is Your Max Benchpress??? ( 1 2 3 4 5 ... Last Page) the ripper	08-14-2002 10:53 AM by PulsatingArt	152	3,277
		Any good hotel routines? (where no gym or weights) munchie	08-14-2002 09:46 AM by ponyboy	1	223
		Please Lift Strictly !!! gopro	08-14-2002 05:51 AM by gopro	20	550
		Is Static contraction training a myth or not(long post) SVB99	08-13-2002 07:13 PM by TriZZle305	2	322
		Is Static contraction training a myth or not SVB99	08-13-2002 05:52 AM by Mudge	2	370
		Critique my training program HYPNICAL	08-13-2002 12:15 AM by HYPNICAL	7	367
		A REAL Challenge!!!! Alex Oviedo	08-12-2002 10:51 PM by Neil	2	297
		Question about squats BlackLabelSDMF	08-12-2002 06:25 PM by Mudge	8	316
		A quick question... Smoke	08-11-2002 10:41 AM by Fade	2	307
		cutting raider6969	08-11-2002 08:29 AM by TriZZle305	14	315
		is this a good chest work out ( 1 2) Diesel	08-10-2002 12:22 AM by synth	41	828
		New guy with a ? SVB99	08-09-2002 10:58 PM by SVB99	8	315
		Need help with the definition of "sets" Brent	08-09-2002 06:31 PM by Brent	10	442
		Form for cable crossover Josh	08-09-2002 10:01 AM by Scotty the Body	10	437
		GP's power, rep shock - LEGS nikegurl	08-08-2002 06:06 PM by nikegurl	5	385

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