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Views: 382 Announcement: Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica! 11-20-2009 Prince (IronMagLabs Owner)
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	Thread / Thread Starter	Last Post	Replies	Views
		Today 09:44 PM by Prince	0	0
	inner vs outer quad nikegurl (08-20-2002)	08-25-2002 01:45 AM by Alex Oviedo	10	803
	recovery wanttogetbig (08-23-2002)	08-25-2002 01:35 AM by Mudge	17	403
	is this a good workout? raider6969 (08-24-2002)	08-24-2002 09:08 PM by raider6969	2	637
	What bodyfat % does a girl need to be at to see abs?? caseywhitcher (08-24-2002)	08-24-2002 07:24 PM by Mudge	2	322
	Knee Bend During Leg Press & Hack Squat rks1969 (08-23-2002)	08-24-2002 04:22 PM by Fit Freak	6	299
	Ok, I need help with chest workout. Need workout TheStuff (08-23-2002)	08-24-2002 02:15 PM by Mudge	14	360
	Close-grip bench press Josh (08-19-2002)	08-24-2002 12:03 PM by Scotty the Body	13	642
	super sets raider6969 (08-23-2002)	08-24-2002 11:57 AM by Prince	4	323
	Help with Routine Brad224 (08-23-2002)	08-24-2002 11:49 AM by Prince	2	514
	Help with chest routine. Important! SVB99 (08-24-2002)	08-24-2002 11:26 AM by Scotty the Body	2	295
	Exercise Index Jarhed (08-22-2002)	08-23-2002 01:44 PM by Mudge	3	316
	Unlock Your Muscle Gain Potential Prince (08-22-2002)	08-22-2002 07:23 PM by Mudge	4	411
	Tilted feet in squat Josh (08-21-2002)	08-22-2002 01:05 PM by mick01	11	468
	Am I doing too much??? Buster840 (08-09-2002)	08-22-2002 09:19 AM by gopro	14	504
	How to maximize the trapezius workout? SVB99 (08-10-2002)	08-21-2002 05:17 PM by miamiguns	13	2,206
	2 sets of Deadlifts enough? Skyliner (08-10-2002)	08-21-2002 08:44 AM by gopro	10	508
	Triceps KarlW (08-14-2002)	08-20-2002 10:42 PM by wanablifter	7	440
	Lower Quad Development Fit Freak (08-20-2002)	08-20-2002 06:34 PM by Fit Freak	7	445
	Gaining Weight and Muscle? Broomstick (08-18-2002)	08-20-2002 02:50 PM by Lightman009	14	474
	4 days on, 3 days off Destram (08-17-2002)	08-20-2002 12:39 PM by Destram	7	1,027
	stop cardio Broomstick (08-19-2002)	08-20-2002 11:50 AM by bigss75	7	335
	Leg Challenge ( 1 2 3 4) Twin Peak (07-25-2002)	08-20-2002 10:58 AM by nikegurl	106	1,579
	Growing...growing... animal56 (08-20-2002)	08-20-2002 07:42 AM by ponyboy	3	334
	Lying triceps extension Josh (08-19-2002)	08-20-2002 12:27 AM by Mudge	8	445
	Best for Arm Massing animal56 (08-13-2002)	08-20-2002 12:01 AM by Mudge	9	554

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