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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

  2. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 30
    • Posts: 647

    Last Post:

    What's your max Deadlift? Go to last post

    05-04-2012, 05:55 PM

» Normal Threads
  1. Question Isolate Chest

    Started by jtom, 04-11-2010 08:18 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,734
    MDR
    06-01-2010, 07:22 PM Go to last post
  2. Benefits of HIIT

    Started by gtbmed, 06-01-2010 05:19 PM
    • Replies: 1
    • Views: 555
    06-01-2010, 05:27 PM Go to last post
  3. 3-Day Split - review and feedback

    Started by sakbar, 06-01-2010 09:52 AM
    • Replies: 6
    • Views: 978
    06-01-2010, 05:17 PM Go to last post
  4. One body part a day

    Started by kyle64, 05-17-2010 05:01 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 931
    06-01-2010, 01:38 PM Go to last post
  5. Deadlifts, back or legs day?

    Started by davegmb, 05-19-2010 10:03 AM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 2,480
    06-01-2010, 01:18 PM Go to last post
  6. Arnold Schwarzenegger vs Dorian Yates

    Started by Testosterone, 09-29-2003 08:59 AM
    3 Pages
    1 2 3
    • Replies: 75
    • Views: 11,790
    06-01-2010, 11:02 AM Go to last post
    • Replies: 0
    • Views: 537
    06-01-2010, 09:35 AM Go to last post
  7. Jacked up abs

    Started by N_I_C_K, 05-27-2010 11:47 AM
    • Replies: 4
    • Views: 586
    05-31-2010, 07:42 PM Go to last post
  8. Doing deadlifts in front of the squat rack

    Started by fibonacci, 05-28-2010 03:28 AM
    • Replies: 15
    • Views: 2,064
    05-31-2010, 10:46 AM Go to last post
  9. Training on HGH...what routine?

    Started by dippa66, 05-30-2010 05:08 AM
    • Replies: 3
    • Views: 344
    05-31-2010, 10:25 AM Go to last post
  10. Sauna??????????

    Started by paolo584, 05-27-2010 11:03 AM
    • Replies: 7
    • Views: 419
    MDR
    05-30-2010, 05:08 PM Go to last post
  11. What is the best of the two evils?

    Started by TrojanMan60563, 05-25-2010 11:31 AM
    • Replies: 12
    • Views: 439
    05-30-2010, 12:48 PM Go to last post
  12. what are your opinions of my routine

    Started by dsc123, 05-28-2010 03:49 PM
    • Replies: 17
    • Views: 473
    05-30-2010, 08:56 AM Go to last post
    • Replies: 6
    • Views: 1,160
    05-30-2010, 04:42 AM Go to last post
  13. times/week

    Started by iron12345, 05-27-2010 01:23 PM
    • Replies: 14
    • Views: 524
    05-30-2010, 03:48 AM Go to last post
  14. Cutting Sucks!

    Started by rockhardly, 05-27-2010 09:26 AM
    • Replies: 9
    • Views: 834
    05-28-2010, 10:37 PM Go to last post
  15. Static Hold Training

    Started by Flathead, 05-27-2010 11:02 AM
    • Replies: 2
    • Views: 506
    05-27-2010, 08:04 PM Go to last post
  16. Help on changing my routine

    Started by dsc123, 05-24-2010 12:21 PM
    • Replies: 19
    • Views: 439
    05-27-2010, 10:46 AM Go to last post
  17. Question how not to lose muscle mass while cutting

    Started by iStaaHii, 05-25-2010 03:06 AM
    bulking, cutting, fat, loss, muscle
    • Replies: 14
    • Views: 710
    05-27-2010, 09:23 AM Go to last post
  18. Help on routine please.

    Started by pimprn, 05-23-2010 03:18 PM
    • Replies: 10
    • Views: 408
    05-26-2010, 09:34 PM Go to last post
  19. Volume Training -- Official Thread

    Started by Phineas, 05-25-2010 01:59 PM
    • Replies: 11
    • Views: 567
    MDR
    05-26-2010, 11:15 AM Go to last post
  20. ACE Cert. Prep Materials $579 for Bundle

    Started by GearsMcGilf, 05-26-2010 09:40 AM
    • Replies: 2
    • Views: 320
    MDR
    05-26-2010, 10:51 AM Go to last post
  21. Old School 5X5 Squat Workout

    Started by Will Brink, 05-19-2010 12:41 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,866
    05-26-2010, 10:42 AM Go to last post
  22. Training Certifications and shit

    Started by GearsMcGilf, 05-12-2010 11:38 AM
    • Replies: 15
    • Views: 466
    05-26-2010, 09:52 AM Go to last post
  23. Max-OT - Good Stuff or Marketing Gimmick?

    Started by GearsMcGilf, 05-26-2010 09:03 AM
    • Replies: 0
    • Views: 552
    05-26-2010, 09:03 AM Go to last post
  24. Row Machines...One Arm at a time or?

    Started by the_general64, 05-25-2010 11:51 AM
    • Replies: 2
    • Views: 321
    05-25-2010, 01:36 PM Go to last post
  25. Wanting some opinions

    Started by Phedder, 05-21-2010 04:02 AM
    • Replies: 27
    • Views: 583
    MDR
    05-25-2010, 12:23 PM Go to last post
  26. Gagging and coughing when i work out

    Started by awhites1, 05-19-2010 02:52 PM
    • Replies: 12
    • Views: 444
    05-24-2010, 11:19 PM Go to last post
  27. Should I run or walk

    Started by placez, 04-18-2010 07:06 AM
    • Replies: 20
    • Views: 712
    05-24-2010, 10:12 PM Go to last post
  28. couple opinions

    Started by nova1970sb, 05-24-2010 04:58 PM
    • Replies: 3
    • Views: 263
    05-24-2010, 10:10 PM Go to last post
  29. Need help with psychological plateau

    Started by CaptainNapalm, 05-22-2010 11:15 AM
    • Replies: 11
    • Views: 520
    05-24-2010, 10:08 PM Go to last post
  30. No spotter help??!

    Started by lancs, 05-16-2010 07:31 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 962
    05-24-2010, 10:00 PM Go to last post
  31. Help locating post

    Started by seth042280, 05-23-2010 12:47 PM
    • Replies: 0
    • Views: 496
    05-23-2010, 12:47 PM Go to last post
  32. Proper leg press technique

    Started by suprfast, 05-21-2010 01:29 PM
    • Replies: 8
    • Views: 1,569
    05-22-2010, 06:56 PM Go to last post
  33. Deadlift... bicep damage???

    Started by Hutchym8, 05-21-2010 08:46 PM
    • Replies: 6
    • Views: 398
    05-22-2010, 07:19 AM Go to last post
  34. Replacement for rack pulls

    Started by suprfast, 05-19-2010 10:15 AM
    • Replies: 24
    • Views: 438
    05-21-2010, 06:45 PM Go to last post
  35. Not getting Charles Poliquin's Tempo Timing

    Started by hashman, 05-21-2010 01:56 PM
    • Replies: 1
    • Views: 1,009
    05-21-2010, 03:00 PM Go to last post
  36. Hack squats

    Started by FMJ, 05-20-2010 01:09 PM
    • Replies: 15
    • Views: 476
    05-21-2010, 08:36 AM Go to last post
  37. need some input please...

    Started by screamin chicken, 05-20-2010 05:59 AM
    • Replies: 5
    • Views: 501
    05-21-2010, 04:48 AM Go to last post
  38. Drop Sets

    Started by Hassan3b, 05-20-2010 05:54 PM
    • Replies: 0
    • Views: 355
    05-20-2010, 05:54 PM Go to last post

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