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Views: 160 Announcement: Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica! 11-20-2009 Prince (IronMagLabs Owner)
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	Thread / Thread Starter	Last Post	Replies	Views
		Today 06:31 AM by Prince	0	0
	help with liss bill compton (09-27-2009)	09-30-2009 01:18 AM by Cgrant	4	118
	T-Bar Rows v.s. Bent-Over Barbell Rows Phineas (09-24-2009)	09-29-2009 10:24 PM by Hoglander	8	373
	Working with a trainer neonebula2001 (09-24-2009)	09-29-2009 03:17 AM by Merkaba	2	104
	Functional Fitness Day For Female Athletes WillBrink (08-17-2009)	09-28-2009 11:25 AM by WillBrink	3	222
	Modifying/updating my split? BlueCorsair (09-27-2009)	09-27-2009 10:11 PM by BlueCorsair	2	122
	Upright rows JAja04 (09-27-2009)	09-27-2009 06:33 PM by DiGiTaL	5	158
	Barefoot Running? CoRunner09 (09-27-2009)	09-27-2009 01:48 PM by CoRunner09	0	32
	Front Raises v.s. Lateral Raises Phineas (09-26-2009)	09-27-2009 02:36 AM by Built	2	210
	not sure what its called...will it help? TrojanMan60563 (09-15-2009)	09-26-2009 06:24 AM by bodyforum1	10	228
	HI new bloke with shoulder nerve damaged loakie1974 (09-17-2009)	09-25-2009 06:58 PM by Newt	1	120
	Clarification of exercise name and targeted muscles Phineas (09-25-2009)	09-25-2009 04:16 PM by Built	2	119
	Please Critisize my workout routine! CanadianMuscle (09-23-2009)	09-25-2009 04:40 AM by fyredup1286	4	151
	3 second positive and 3 second negative means what? hashman (09-24-2009)	09-25-2009 04:38 AM by Gazhole	2	88
	Gastrocnemius v.s. Soleus - rep range and tempo Phineas (09-24-2009)	09-25-2009 12:58 AM by Built	7	194
	Help ! I've got hard, round tits !!! rsk4you (09-23-2009)	09-23-2009 05:02 PM by CowPimp	2	172
	MMA Specific Training Richie1888 (09-15-2009)	09-22-2009 09:16 PM by Yanick	21	574
	A female wants to workout with me: How's this core routine? hashman (09-19-2009)	09-22-2009 05:29 AM by rahaas	13	364
	Tate Press - Push or Pull? Phineas (09-21-2009)	09-21-2009 08:28 PM by Phineas	8	115
	Drag Curls Phineas (09-21-2009)	09-21-2009 05:21 PM by VILBAUGH	2	119
	Using variations of deadlifts for different purposes Phineas (09-21-2009)	09-21-2009 05:16 PM by gtbmed	10	152
	Flexing muscles while lifting? CoRunner09 (09-21-2009)	09-21-2009 04:45 PM by AKIRA	2	166
	How come my arms are so small? seanb619 (09-01-2009)	09-21-2009 03:49 PM by Gazhole	12	531
	Getting Bigger, But Not Any Stronger DangerousK (09-19-2009)	09-21-2009 02:25 AM by jehoverall	10	380
	UD2 -- Mass Version -- Who Has Done It? kyoun1e (09-16-2009)	09-19-2009 12:26 PM by Built	10	241
	can hypertrophy be achieved with bodyweigth exercises? the_leprechaun (09-13-2009)	09-18-2009 03:09 PM by loakie1974	12	348

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