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Views: 490 Announcement: Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica! 11-20-2009 Robert D. (Who Me?)
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	Thread / Thread Starter	Last Post	Replies	Views
		Today 04:21 PM by Prince	0	0
	supersets! witchdoctor (07-11-2001)	07-11-2001 07:58 PM by TheSupremeBeing	7	526
	Workout time Fred (07-10-2001)	07-11-2001 07:55 PM by TheSupremeBeing	8	514
	A Good Classic! Genetic Freak (07-10-2001)	07-10-2001 11:57 PM by new1shmoo	3	574
	time between sets crmkorn (07-10-2001)	07-10-2001 08:39 PM by TheSupremeBeing	5	292
	Visitor With A Question 76ers (07-08-2001)	07-10-2001 09:41 AM by Scotty the Body	5	181
	A little problem Skyliner (07-10-2001)	07-10-2001 09:16 AM by Scotty the Body	2	211
	A 15 year old kid... what to do? TheStuff (06-29-2001)	07-09-2001 03:28 PM by Charger	16	1,067
	Triceps-arms ( 1 2) Charger (06-07-2001)	07-09-2001 12:32 PM by walter	44	578
	My workout schedule Fred (07-05-2001)	07-08-2001 07:02 PM by Mr.Xtreme	7	621
	Recovery Technique ballast (07-07-2001)	07-08-2001 12:17 PM by ballast	4	483
	Training Routine Help Light Warzan (07-07-2001)	07-07-2001 09:49 PM by Mule	5	483
	Okay, I think my other routine I might have been overtraining.... bharminder (07-01-2001)	07-07-2001 10:47 AM by TheSupremeBeing	22	353
	An Interesting Squat Variation ballast (07-06-2001)	07-06-2001 11:41 PM by Scotty the Body	1	391
	Okay, how about this? Blastman (06-15-2001)	07-06-2001 11:41 PM by ALBOB	10	268
	Glutes Workout The Rose (06-18-2001)	07-06-2001 11:34 PM by ALBOB	6	806
	Help Needed Skyliner (06-12-2001)	07-06-2001 11:30 PM by ALBOB	13	301
	Routine Critique ballast (07-04-2001)	07-06-2001 11:27 PM by Scotty the Body	10	405
	10 lbs muscle/year Mifody (06-22-2001)	07-06-2001 11:21 PM by ALBOB	5	218
	Amount of training Jason Da Bodiful (06-23-2001)	07-06-2001 11:16 PM by ALBOB	3	336
	How about this program ... errrrr Program'S?? Mr Smooth (07-05-2001)	07-06-2001 11:02 PM by Mr Smooth	3	206
	Grip Training ballast (07-06-2001)	07-06-2001 04:38 PM by ballast	2	266
	Training 1 part twice a week BusTa (07-05-2001)	07-06-2001 08:03 AM by Charger	7	461
	BEST ROUTINE HELP SmokinRob (07-05-2001)	07-05-2001 09:01 PM by Robert D.	2	288
	Calf muscles OUCH! EarWax (07-05-2001)	07-05-2001 10:49 AM by ballast	3	366
	squat question, i did them shoulder width today... bharminder (07-03-2001)	07-05-2001 09:19 AM by Scotty the Body	15	277

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