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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 07:10 PM by Prince	0	0
		Getting Fat Then Losing Fat hardtarget	05-17-2007 11:54 AM by Gazhole	3	165
		Rack Pulls= Lower or Upper Body vertical? Leatherface	05-17-2007 11:53 AM by AKIRA	9	211
		squatting.... ( 1 2 3) kinkery	05-17-2007 06:08 AM by Witchblade	69	847
		Running outdoors versus Treadmill indoors Uthinkso	05-17-2007 12:16 AM by Uthinkso	19	304
		Weight training and your heart Stewart20	05-16-2007 08:24 PM by P-funk	3	173
		1x5 deadlift chico1st	05-16-2007 06:15 PM by Malley	4	174
		Bulking + Full body routine help chico1st	05-16-2007 06:11 PM by Malley	4	157
		lose fat, keep muscle BringDaBlitz94	05-16-2007 06:01 PM by Malley	1	393
		I liked this article Malley	05-16-2007 05:15 PM by Malley	3	161
		Training zetterbergown	05-16-2007 04:32 PM by zetterbergown	0	115
		Training from Hungaryan Bodybuilder dany-building	05-16-2007 09:33 AM by dany-building	1	151
		Lyle McDonald Ult. Diet 2.0 Workout imcleish	05-16-2007 07:18 AM by imcleish	10	265
		Hypertrophy rep ranges to maximize strength gains?? anklebreaker	05-16-2007 04:23 AM by depaul	7	216
		Repeat or Skip? r0dxx	05-15-2007 11:30 PM by vortrit	3	123
		Need help designing outdoor (killer)fatblasting/muscle gaining routine ArnoldsProtege	05-15-2007 09:08 PM by ArnoldsProtege	3	160
		when to consume protein MZiggy	05-15-2007 08:33 PM by DiGiTaL	4	169
		weighted vest danny81	05-15-2007 05:38 PM by danny81	15	234
		workout for freind w/o weights danny81	05-15-2007 01:41 PM by danny81	13	287
		Supersets steel	05-15-2007 01:21 PM by steel	5	202
		Tricep pressdown....what grip do you prefer and why??? Uthinkso	05-15-2007 09:23 AM by Uthinkso	23	494
		Pull up help Hitman0809	05-15-2007 08:35 AM by squanto	22	401
		Article on "Spoon" Bodies Sweet_Dell	05-15-2007 08:27 AM by Gordo	5	361
		Training in to 50's and 60's JonnyStead	05-15-2007 05:53 AM by The Salmon	9	254
		next year danny81	05-14-2007 07:59 PM by danny81	22	272
		horizontal-vertical/push-pull Scarface30	05-14-2007 09:51 AM by Scarface30	6	214

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