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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 05:39 PM by Prince	0	0
		Manhattan Gym;s Ronald	04-25-2007 07:31 AM by Ronald	9	270
		new workout BigE	04-25-2007 12:11 AM by Gazhole	2	140
		Muscle soreness Vs indestructible chest! Big G	04-24-2007 10:54 PM by Yanick	5	354
		I think I might have to switch to Push/Pull/Legs Leatherface	04-24-2007 05:57 PM by Leatherface	9	218
		Core training. DiGiTaL	04-24-2007 11:17 AM by Bakerboy	5	193
		Pro style dumbells Favre	04-24-2007 10:50 AM by vortrit	5	172
		Cardio before or after workout needhelpplease	04-24-2007 09:31 AM by Witchblade	7	242
		What would you suggest for an all out mass building program? ( 1 2) AKIRA	04-24-2007 05:04 AM by slip	30	774
		How much cardio? pitbullguy01	04-23-2007 09:35 PM by CowPimp	1	207
		Minor arm pain and doing push day? motiv8ed	04-23-2007 04:44 PM by kinkery	5	134
		Upper back exercises for hurt lower back ava	04-23-2007 04:15 PM by canuck muscle	1	265
		workout changes? BringDaBlitz94	04-23-2007 03:04 PM by Scarface30	28	317
		Fat loss, and muscle maintain experts?. bear with me admanirv	04-23-2007 12:36 PM by admanirv	8	273
		Cardiooooooo........... kinkery	04-23-2007 12:05 PM by juggernaut2005	21	268
		Need A Solid Rotator Cuff Plan Pirate!	04-23-2007 12:04 PM by IainDaniel	22	555
		Noob - Upper body and Ab program...help? jamtheman_m	04-23-2007 10:44 AM by DiGiTaL	13	301
		Possible to lost 10lbs in a week? DiGiTaL	04-23-2007 10:37 AM by DiGiTaL	22	383
		Sprints Malley	04-23-2007 10:33 AM by DOMS	28	332
		been working out..veins now ( 1 2) edawggg	04-23-2007 10:25 AM by DontStop	40	658
		7 "Classic" Exercises You Should Avoid(Flex)*rolleyes* kinkery	04-23-2007 09:39 AM by Duncans Donuts	19	402
		Smith Machine Do's and Don'ts. Pls help. ( 1 2) Big G	04-23-2007 09:18 AM by AKIRA	44	676
		Rest Intervals: How do you time yours? SheLifts	04-23-2007 07:38 AM by JOHNYORK	27	321
		Muscle cuts/toning pakkya	04-22-2007 10:41 PM by CowPimp	15	341
		video of Dan John teaching squats Gordo	04-22-2007 10:33 PM by CowPimp	11	422
		What's Harder? PeteyPablo7	04-22-2007 09:35 PM by Maranatha	12	266

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