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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

  2. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 30
    • Posts: 647

    Last Post:

    What's your max Deadlift? Go to last post

    05-04-2012, 05:55 PM

» Normal Threads
  1. Chest won't grow

    Started by ti6ko, 09-14-2009 11:50 AM
    • Replies: 5
    • Views: 616
    10-09-2009, 12:59 PM Go to last post
  2. Question Muscular pain

    Started by Kulrom, 10-08-2009 04:16 AM
    • Replies: 11
    • Views: 421
    10-08-2009, 11:41 PM Go to last post
  3. Hand Injury?

    Started by JohnnyO, 10-05-2009 09:40 AM
    • Replies: 4
    • Views: 393
    10-08-2009, 05:34 PM Go to last post
  4. When to work out?

    Started by luk909, 10-06-2009 09:19 PM
    • Replies: 15
    • Views: 526
    10-08-2009, 06:40 AM Go to last post
  5. biceps @ triceps same session?

    Started by salmon, 10-03-2009 12:55 PM
    • Replies: 16
    • Views: 759
    10-07-2009, 07:20 PM Go to last post
  6. Help with Weight Loss

    Started by BringDaBlitz94, 09-27-2009 10:14 PM
    • Replies: 5
    • Views: 457
    10-07-2009, 06:39 PM Go to last post
  7. the stomach vaccuum

    Started by GoLdeN M 07, 09-21-2008 03:11 PM
    • Replies: 16
    • Views: 1,838
    10-07-2009, 07:19 AM Go to last post
  8. New Program

    Started by Andy_Massaro, 10-05-2009 09:12 PM
    • Replies: 8
    • Views: 394
    10-06-2009, 11:11 PM Go to last post
  9. training 3 days a week?

    Started by Cgrant, 09-30-2009 12:27 AM
    • Replies: 7
    • Views: 506
    10-06-2009, 10:59 PM Go to last post
  10. Help Me, Ironmagazine Training Section!

    Started by Gazhole, 10-06-2009 08:30 AM
    • Replies: 12
    • Views: 380
    10-06-2009, 02:43 PM Go to last post
  11. The iliotibial band

    Started by spangdangler, 09-08-2009 03:56 AM
    • Replies: 4
    • Views: 379
    10-06-2009, 11:45 AM Go to last post
  12. To working Personal trainers...

    Started by Merkaba, 09-30-2009 02:05 PM
    • Replies: 5
    • Views: 449
    10-06-2009, 02:30 AM Go to last post
  13. Updated Program

    Started by NJ-Surfer, 10-03-2009 01:52 PM
    • Replies: 5
    • Views: 365
    10-05-2009, 08:41 AM Go to last post
  14. Bad Calories or no Calories?

    Started by frostaldinho, 08-30-2009 12:42 PM
    • Replies: 5
    • Views: 494
    10-05-2009, 01:47 AM Go to last post
  15. Hey guys! Chest exercises...

    Started by TheCrow, 09-04-2009 01:42 PM
    • Replies: 7
    • Views: 630
    10-05-2009, 01:36 AM Go to last post
  16. HELP with 30-40 minute workouts

    Started by Jzilla, 09-12-2009 05:56 PM
    • Replies: 6
    • Views: 1,965
    10-05-2009, 01:33 AM Go to last post
  17. a Career in Personal Training.

    Started by DiGiTaL, 09-03-2009 04:16 PM
    • Replies: 14
    • Views: 625
    10-05-2009, 01:22 AM Go to last post
  18. overtraining

    Started by rayray715, 09-14-2009 05:15 PM
    • Replies: 6
    • Views: 453
    10-05-2009, 01:12 AM Go to last post
  19. Bicep Exercise/ Diet

    Started by samehada, 09-16-2009 04:19 PM
    • Replies: 4
    • Views: 485
    10-05-2009, 01:01 AM Go to last post
  20. i need help gaining muscle

    Started by blacknollie, 09-24-2009 10:24 PM
    • Replies: 2
    • Views: 359
    10-05-2009, 12:57 AM Go to last post
  21. is this a good chest work out

    Started by Diesel, 07-18-2002 06:55 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,266
    10-05-2009, 12:47 AM Go to last post
    • Replies: 3
    • Views: 759
    10-05-2009, 12:34 AM Go to last post
  22. Pull-ups with V-Bar Handle

    Started by Phineas, 10-02-2009 01:51 PM
    • Replies: 4
    • Views: 1,096
    10-04-2009, 10:06 PM Go to last post
  23. Backache when running! User ideas

    Started by MUDI, 10-03-2009 09:14 AM
    • Replies: 8
    • Views: 406
    10-04-2009, 03:13 PM Go to last post
  24. Rack Pull vs RDL

    Started by NJ-Surfer, 09-30-2009 11:02 AM
    • Replies: 9
    • Views: 1,621
    10-03-2009, 08:27 AM Go to last post
  25. Complexes

    Started by yeksetm, 10-02-2009 11:28 AM
    • Replies: 3
    • Views: 289
    10-03-2009, 08:21 AM Go to last post
  26. Routine (Critque Please)

    Started by Diablo1990, 10-01-2009 01:48 PM
    • Replies: 10
    • Views: 419
    10-03-2009, 08:16 AM Go to last post
  27. Old Man 3day Split Advice

    Started by NJ-Surfer, 09-21-2009 06:58 PM
    • Replies: 21
    • Views: 725
    10-02-2009, 05:56 PM Go to last post
  28. Back Day

    Started by JohnnyO, 09-30-2009 12:17 PM
    • Replies: 6
    • Views: 439
    10-02-2009, 08:35 AM Go to last post
  29. How much is too much?

    Started by Natedog, 10-01-2009 07:11 AM
    • Replies: 0
    • Views: 288
    10-01-2009, 07:11 AM Go to last post
  30. smokers

    Started by rayray715, 09-28-2009 09:38 AM
    • Replies: 17
    • Views: 544
    10-01-2009, 04:15 AM Go to last post
  31. Deadlift

    Started by jehoverall, 09-08-2009 01:25 AM
    • Replies: 12
    • Views: 685
    09-30-2009, 10:46 PM Go to last post
  32. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 03:22 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 3,428
    09-30-2009, 04:37 PM Go to last post
  33. Pre and Post Work Out Nutrition While Bulking

    Started by Skib, 09-25-2009 07:42 AM
    • Replies: 14
    • Views: 928
    09-30-2009, 01:23 PM Go to last post
  34. Benefit of Upper Push/Pull Splits

    Started by Phineas, 09-27-2009 08:46 PM
    • Replies: 14
    • Views: 847
    09-30-2009, 10:33 AM Go to last post
  35. Can you critique my rack pull form please

    Started by suprfast, 09-22-2009 10:00 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,240
    09-30-2009, 10:20 AM Go to last post
  36. help with liss

    Started by bill compton, 09-27-2009 07:12 PM
    • Replies: 4
    • Views: 354
    09-30-2009, 12:18 AM Go to last post
  37. T-Bar Rows v.s. Bent-Over Barbell Rows

    Started by Phineas, 09-24-2009 09:11 PM
    • Replies: 8
    • Views: 2,715
    09-29-2009, 09:24 PM Go to last post
  38. Working with a trainer

    Started by neonebula2001, 09-24-2009 03:43 PM
    • Replies: 2
    • Views: 302
    09-29-2009, 02:17 AM Go to last post
  39. Functional Fitness Day For Female Athletes

    Started by Will Brink, 08-17-2009 09:17 AM
    • Replies: 3
    • Views: 451
    09-28-2009, 10:25 AM Go to last post

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