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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		IronMagLabs Supplements On Sale At Bodybuilding.com!	Today 05:21 AM by Prince	0	0
		Poll: Can you touch your shoulders? kinkery	03-29-2007 07:42 AM by Samo	29	614
		For Wider, Rounder Delts Quinc	03-29-2007 05:48 AM by slip	2	188
		Leverage squat good for mass/strength? mike1967	03-29-2007 05:43 AM by slip	4	166
		Cutting Question BiggT	03-28-2007 11:57 PM by BiggT	0	111
		HIT advice needed ! hotterdog	03-28-2007 10:35 PM by hotterdog	2	135
		Deadlifts: back day or leg day? ( 1 2) SheLifts	03-28-2007 06:18 PM by PWGriffin	34	576
		crossfit VILBAUGH	03-28-2007 06:10 PM by VILBAUGH	20	347
		Power Training ( 1 2) Double D	03-28-2007 09:24 AM by Raz	47	562
		Blasting your legs! katt	03-28-2007 08:54 AM by katt	21	327
		How effective are kettlebells ? Dickie69	03-28-2007 06:44 AM by P-funk	1	151
		Injured ankle, suggestions for training Mista	03-28-2007 12:09 AM by Mista	11	166
		CNS Fatigue Article... Dale Mabry	03-27-2007 10:48 PM by P-funk	10	300
		Poll: Lift solo are with a partner? Doublebase	03-27-2007 10:32 PM by mk_iron	27	567
		suggest a forearm routine plz iMan323	03-27-2007 09:55 PM by DanOz	11	224
		Ideal fml workout regime Blooming Lotus	03-27-2007 06:44 PM by Blooming Lotus	4	180
		pre exhaust traps RockSolid	03-27-2007 05:40 PM by RockSolid	16	323
		Question about cable x-overs or DB Flys... Uthinkso	03-27-2007 02:26 PM by Uthinkso	9	272
		curl bar? or barbell? or dumbbell? TKD	03-27-2007 01:27 PM by Duncans Donuts	5	241
		How does this look for a routine? TehBiggestLuzer	03-27-2007 11:02 AM by TehBiggestLuzer	10	267
		New Routine 5x5 help! Boost777	03-27-2007 10:17 AM by MawkieMawk	23	331
		What is the average recreational bodybuilder's fat%? AKIRA	03-27-2007 04:40 AM by Raz	13	405
		Looking for new routine Pennst08	03-26-2007 07:28 PM by juggernaut	3	121
		Ever a good reason to use Press Machines? the_general64	03-26-2007 01:37 PM by the_general64	4	190
		Cutting: CARDIO??????? Makram	03-26-2007 12:10 PM by juggernaut	12	362
		leg workout gmenfan40	03-26-2007 09:06 AM by Gazhole	9	283

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