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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		IronMagLabs Supplements On Sale At Bodybuilding.com!	Today 02:08 PM by Prince	0	0
		Plyometrics newyork2050	03-01-2007 02:56 PM by BringDaBlitz94	4	178
		How to train without equipment forum9351	03-01-2007 12:25 PM by Witchblade	8	650
		this is a tough one! linebacker54	03-01-2007 12:18 PM by forum9351	16	265
		Help Needed.... michael_s1988	03-01-2007 10:39 AM by linebacker54	10	246
		Ok please critique my new routine... Uthinkso	03-01-2007 05:16 AM by Uthinkso	22	416
		P/RR/S- alternate exercises liftn4life	02-28-2007 07:12 PM by Duncans Donuts	16	295
		Nothing fancy- a long bar, some weights and a squat stand Bakerboy	02-28-2007 06:47 PM by LexusGS	3	143
		Squat: 1000 x 2 (Light Weight) BigDyl	02-28-2007 06:13 PM by AKIRA	7	276
		Sore Hamstrings from Single Leg Hyperextensions nvchamber	02-28-2007 04:58 PM by nvchamber	0	167
		change in routine ( 1 2) BringDaBlitz94	02-28-2007 03:02 PM by BringDaBlitz94	33	583
		Thinking about buying a piece of home cardio equipment Jodi	02-28-2007 02:55 PM by Prince	18	269
		Optimum Anabolics Program?????? robert18	02-28-2007 10:58 AM by Witchblade	9	311
		need help losing the "gut" jimmybo32	02-28-2007 06:29 AM by Uthinkso	6	332
		Back Training bigg	02-27-2007 06:46 PM by Uthinkso	9	331
		Maintaining size? r0dxx	02-27-2007 05:31 PM by kidbodybilder	10	251
		Grip Strength Failing?? BulkBoy	02-27-2007 05:29 PM by danny81	10	239
		New Cycle - New Routine TheStuff	02-27-2007 02:30 PM by TheStuff	1	135
		Legs once per week on a three day split? BerryBlis	02-27-2007 12:27 AM by Duncans Donuts	11	687
		thicker neck JM10	02-26-2007 09:00 PM by JM10	3	191
		Sprinting anyone? P-funk	02-26-2007 04:53 PM by kidbodybilder	10	300
		Grip training with Hand Grippers KelJu	02-26-2007 02:29 PM by fufu	20	466
		Frustration with forearms - any tips? mrmark	02-25-2007 09:51 PM by Spud	20	493
		On my way to BUD/S that guy	02-25-2007 03:52 PM by kidbodybilder	5	266
		Best Vert Program? ( 1 2) newyork2050	02-25-2007 07:09 AM by Rhyno	36	680
		Anyone ever train Chest and Bis together? Uthinkso	02-24-2007 04:14 PM by Makaveli1	17	501

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